This Week's Events
Greater Good Happiness Calendar: Try It Out This Month
The Greater Good Magazine: Science-based Insights for a Meaningful Life, provides a monthly Happiness Calendar with day-to-day well-being suggestions and monthly theme. Check out their August calendar and try following along. Share the calendar with a colleague, friend or family member and touch base weekly to see how you're each doing.
Your Daily: Join Us For Movement & Meditation Breaks
Join us for 15 and/or 30 minute virtual Your Daily well-being breaks the remainder of the quarter, through August 26. Break formats vary from yoga to strength classes, zumba and meditation. Take a brain break to help feel recharged. View the schedule to register.
Financial Webinars
Sign-up for a financial webinar this week provided by Fidelity. If you don't have an account, simply register as a guest. 
Note: Fidelity webinars provide information as related to their suite of products. 
Wellness Champion Spotlight
Wellness Champions are passionate about supporting employee wellness and advocating on behalf of staff and their units. Learn more and consider attending an upcoming meeting.

Meet this week's Wellness Champion Dejan Miloshevski, Financial Coordinator, Bluhm Cardiovascular Institute, Clinical Trials Unit, Feinberg
Top 3 areas of wellness interests: Spiritual, emotional and social. 
Being well means: The mind, body, and spirit connected in a harmonious way to produce a high-level feeling of well-being.
I tend to my well-being by: Practicing daily karate, which has always been an important part of my physical and mental well-being. I start my day with meditation, stretching, and a cup of green tea. I love to walk and run in nature and very often you can find me practicing karate and preparing for my competitions. During the weekday I am giving karate classes to students ages 3+ which makes me happy that I can share my knowledge and passion and at the same time help them to build their character and confidence of champion.    
Quote of the Week
Upcoming Event Webinar: Mom Burnout: The Struggle is Real
Thursday, August 9, 11 a.m. - Noon

For more than two years, moms have had to figure out how to keep their families going through the many difficulties. Every time they hit their stride, something came along to throw things back into chaos. And here we go again…it’s back to school season and for many, back to the office full-time or hybrid. Families are again in flux. If this sounds familiar, join and their guest -- life and career coach Letisha Bereola -- to learn how to build new systems that support life today, enabling you to thrive, not just survive. Dads are invited too!