oug has been inspiring and educating young athletes for over 25 years. His program is always high energy with non-stop action and all about pushing limits, learning new skills and having FUN! The Do Hard Things program is for those who want to get a jumpstart on the season. Attendees will learn that hard work can be fun. The day will include a variety of ski specific workouts to improve each athlete’s power, strength, agility and coordination
This camp is for ages 8-15 and open to VARA members who want to take advantage of the experience and expertise this day will offer. The program will follow the ELITEAM philosophy of building the complete athlete through sports physiology, psychology, and nutrition.
Parents are welcome to stay and watch or explore the town of Ludlow, the surrounding areas of Weston, Manchester, and Woodstock, VT. There will be a parent information session at the end of the program. The cap for attendees is 60.
Schedule: (Subject to change)
9:10 Warm-up, Circuits, Strength/Agility training
12:15 Sports Psychology Talk
12:45 Agility, Obstacles Courses, Quick-feet Slalom
2:45 Doug Lewis Speech to athletes/parents
3:00 Olympian Q and A
4:00 End Program.
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