Day light savings time can be tricky with school and work. This month's tip is how to combat against losing an hour of sleep.
Mentally prepare yourself
We are aware in advance that we're scheduled to set our clocks back at two a.m. on Sunday, March 10th, giving you the weekend to mentally prepare for the fact that you'll be losing an hour of sleep that night. Not only will you be impacted that night, but your body's internal clock will have to adjust to t waking up and going to bed at a different time of day (i.e. getting up when it's still dark outside and going to bed shortly after sunset). As with anything else, when we mentally prepare ourselves for the change, it becomes easier to deal with. It allows our minds to begin to adjust to what's about to happen, which also opens up room for new solutions in how to increase productivity at work and home.
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