Youth MOVE Massachusetts Newsletter

Youth MOVE Massachusetts is a program of the Parent/Professional Advocacy League

September 8th, 2025 | Issue 13

The Power of Being Seen



Written by Ashley Smith, a Youth MOVE Massachusetts Peer Specialist


Six years ago, I was a resident in an all-girls intensive residential program through the Department of Mental Health. It was a locked program with hefty security measures. Intricate rules and regulations dictated everything we did. We would be punished if we bit our nails, as it was considered a form of self-mutilation. They counted our calorie intake during meals and snacks, and if we were a few calories short that day, we would be confined to our rooms. Every day, we had to form a line and walk a specific number of laps along the hallway walls. This is what I became used to.


When you walk into programs like this, you don’t expect to succeed. You expect people to give up on you. To see you as a file instead of a person. A case, not a kid.

That was me. By the time I landed in this program, I had convinced myself that I was stupid, broken, and hopeless. That mindset is common for youth in residential programs, and unless someone interrupts that cycle, it becomes a self-fulfilling prophecy.


For me, that interruption came in the form of one teacher who worked at the program. He reminded me, over and over again, that I wasn’t stupid. I didn’t believe him at the time. It took me four more years before I could, but he was right.


What made him different wasn’t just academics. It was connection. He was the only one I felt truly saw me as a person, not a case file...




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Get Involved

Young Adult Resources: Budgeting


Budgeting is a smart way for teens to take control of their money and build good financial habits early. Whether you're saving for something, managing a part-time job, or just keeping track of spending, having a budget helps you stay on top of your goals. You don’t have to be a math expert or have a lot of money to start; just a little planning can go a long way. Even simple steps, like writing down what you spend or setting a weekly limit, can make a big difference. As you get better at managing your money, you'll feel more confident and prepared for the future. Knowing where your money goes puts you in charge!

The Student Guide to Personal Finance


The Easiest Way to Budget


How to Budget and Save in Your 20s

Social Media Spotlight

YMM's social media accounts are made by youth for youth! We share tips and educational content about mental health, youth, and advocacy to create a safe space for young people to learn and connect. Check out some of our posts:

Facebook  Instagram

Mental Health Mini Activity


Back-to-School Safety Plan

Going back to school can be a really challenging transition and can often put extra pressure on our mental health. One way to make going back to school more comfortable and less anxiety-inducing is to have a back-to-school safety plan. Having a personal safety plan helps you recognize when you're feeling overwhelmed and gives you tools to stay calm, safe, and supported throughout the day. You can use the example below, adjust it to fit your needs, or create your own!


My Warning Signs: How I know I am starting to feel stressed or overwhelmed at school

  • I can’t focus in class when…
  • My body feels (ex. stomach hurts, shaky, sweaty)...
  • My thoughts start to…


My Coping Tools: What I can do in school to calm myself down

  • Ask to take a short walk in the hallway
  • Use headphones/music during free time
  • Write/doodle in a notebook
  • Other:


My Safe People at School: Adults or peers I can talk to if things get too hard

  • Teacher:
  • School Counselor:
  • School Nurse:
  • Peer Mentor or Friend:
  • Other:


My Safe Spaces at School: Where I can go if I need a break

  • Counselor’s Office
  • Library
  • Nurse’s Office
  • Trusted Classroom
  • Other:


My Daily Routine Supports: Things I can do before, during, and after school

  • Morning routine that helps me feel ready:
  • Lunch plan (ex. sit with friends, quiet space, etc.):
  • After-school check-in with:


My School Safety Signals: What I can do if I start to feel unsafe or too overwhelmed in class

  • Signal I’ll use to let my teacher know I'm feeling overwhelmed (ex. raising hand, note, etc.):
  • Quick exit plan (ex. hall pass, bathroom break, guidance visit):


My Emergency Supports: If I need more help than school can give me

  • Parent or Trusted Adult:
  • Mental Health Practitioner (ex. therapist):
  • Call or text 988 (Suicide & Crisis Line)
  • Call or text 833-773-2445 (Behavioral Health Help Line)
  • Other:

Shoutouts!

Meet YMM's new Youth Peer Specialist, Ashley!

Youth MOVE Massachusetts is a youth-led organization dedicated to amplifying the voices of young people and supporting them in taking charge of their mental health.


YMM is hosted and supported by the Parent/Professional Advocacy League.

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