Youth MOVE Massachusetts Newsletter

Youth MOVE Massachusetts is a program of the Parent/Professional Advocacy League

November 17th, 2025 | Issue 15

But You Don't Act Like You Are...



Written by a young adult guest blogger who wishes to write anonymously


I have bipolar disorder. After years of struggling to find an appropriate diagnosis, years of misleading, suggested, and “not otherwise specified” attempts to pin down what was “wrong” with me, I finally feel satisfied with the diagnosis I’ve been given. This is, of course, after an odyssey of inpatient psychiatric hospitalizations and a couple of times at residential treatment centers, which spanned almost a decade of locked treatment in my 23 years of life. That doesn’t even include the time spent in therapy.


I have been out of psychiatric facilities for over two years now, after years of truly believing that I was forever destined to either be called “crazy” and locked up, or take a path that would lead to my eventual, self-induced demise. I was absolutely convinced that I was an awful person who deserved that bad hand that I’d been given, and that I was better off dead than living as a burden to my friends and family.


The other day, I shared my new diagnosis with a close friend, and their response was one of complete surprise and misunderstanding. “But you don’t act like you’re bipolar,” they said. I blew it off as something they said out of a lack of knowledge or understanding about mental health. But then I realized that that’s exactly the problem. Too many people dismiss people with serious mental health needs as being too “normal” or their symptoms as not being “severe enough” to need treatment. When they most need the support, they are apparently not to be taken seriously...




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Young Adult Resources: Crisis Lines


The holidays can bring up a lot of different feelings, and not all of them are easy.

Between family dynamics, social pressure, and the general chaos of the season, it’s completely normal to feel stressed, lonely, depressed, or just “off.”


If this time of year is challenging for you, please know you’re not alone. Support is available. That’s why this holiday season, we wanted to share some of those resources. The crisis lines listed below offer 24/7 support that is completely free and confidential.**


It’s ok to ask for help, and reaching out simply means you’re taking care of yourself. If you need someone to talk to, please don’t hesitate to call or text. You deserve support.


**Some hotlines may contact a non-consensual intervention (usually police) if hotline staff presume there is an immediate risk of suicide


Behavioral Health Help Line


988 Suicide and Crisis Lifeline



Crisis Text Line


The Trevor Project Suicide Hotline

Trans Lifeline


SafeLink Domestic Violence Hotline


PPAL: Who to Call in a Mental Health Crisis

Social Media Spotlight

YMM's social media accounts are made by youth for youth! We share tips and educational content about mental health, youth, and advocacy to create a safe space for young people to learn and connect. Check out some of our posts:

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Mental Health Mini Activity


Quick-dry Clay


Quick-dry (or air-dry) clay is a cool craft, but did you know it can also be a great tool for taking care of your mental health? Working with clay helps you relax, express yourself, and feel more grounded, and it's fun!


The repetitive motions of working with the clay - rolling, squeezing, and pinching - can calm your body and reduce anxious thoughts. It’s like a hands-on version of mindfulness, as the clay work keeps you focused on what’s right in front of you. That kind of focus pulls you into the present moment and quiets mental noise, which can make you feel calmer and more relaxed. Like any other creative activity, it can also give you a way to express what you are feeling and release any pent-up emotions. Lastly, finishing a piece (no matter how simple) feels good! Making something you are proud of promotes your self-esteem and confidence.


Quick-dry clay is super easy to find and accessible to use. You can find quick-dry clay at most craft stores or online (look for “air-dry” or “quick-dry” on the label). Then you’ll just need a flat surface. You can choose to make something specific or just let your emotions guide you. Focus on the physical feeling of the clay and let yourself get lost in the process of creating something. When you’re done, just leave your piece to dry for a day or two. Later, you can paint or decorate it if you want.

Youth MOVE Massachusetts is a youth-led organization dedicated to amplifying the voices of young people and supporting them in taking charge of their mental health.


YMM is hosted and supported by the Parent/Professional Advocacy League.

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