The Hub will not be producing the weekly newsletter in August, but we will return in September. In the meantime, please follow us on social media for any updates.

The State of Youth Mental Health in Connecticut

What we can do to help teens in our lives

Did you know 70% of deaths among CT youth ages 15 - 19 are preventable? According to the CT Department of Public Health, 25% of deaths are caused by car accidents, nearly 17% are suicides, 14% are homicides and nearly 15% are unintentional injuries (overdoses, accidents, etc.). Mental health and substance use can play a role in any of these causes. We want to provide you with the facts and practical things you can do to help teens in your life, even if they aren’t your own child. 


What the Data Shows

Every year, the state conducts a school health survey among high school students. The results from the last survey showed 70% of students reported their mental health was “not good” in the last month. One-third of students felt sad or hopeless for two weeks or more, but only 25% of those who felt that way get help. When asked about self-injury and thoughts of suicide, in a classroom of 30, 15.4% or 4-5 students purposely hurt themselves without wanting to die and 12.7% or four students seriously considered suicide. Two students out of 30 or 6.7% attempted suicide.


When it comes to substance use, vaping is a major concern in the high school population. In a classroom of 30, nearly half (44.8% or 13 students) have ever tried e-cigarettes or vaping, while 27% or 8 students have reported vaping in the past month. The use of vaping products in this population has increased from 2.4% in 2011 to 27% in 2019. Half of the students who have used tobacco products reported that the first product they ever tried was a vape. 


But there is good news! We can all make a difference in a teen's life, even if we aren't parents. Read our blog for 8 ways to connect with and support teens.

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Preparing Kids for College

Preparing Kids to Thrive in College - Child Mind Institute

Some kids make the jump easily. Others find themselves on an emotional roller coaster, overwhelmed by the new opportunities and responsibilities, especially that first semester away from home. We have rounded up resources for helping kids build the skills they’ll need to handle problems on their own and make good decisions for themselves. And we have specific suggestions for those who have mental health or learning issues, to set themselves up for success before school starts.

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Before Heading to College, Make a Mental Health Checklist

Students should not wait until they are on campus to begin thinking about how to protect their emotional well-being, experts say. As fall approaches, new students will arrive on college campuses toting all kinds of things: luggage and school supplies, mini fridges and sports equipment.

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Find Treatment & Support Near You

You can download the resource guides here

and the support group guide here.


Upcoming Events

August 2nd, 9 - 10:30 AM


This. is approved for EMS Continuing Education (Approval #: 1 CT-F4-190).


Find future dates on our website.

August 3rd, 10:30. -11:30 AM


Register to get the zoom link.

August 3rd, 3 - 4 PM


This. is approved for EMS Continuing Education (Approval #: 1 CT-F4-193).


Find future dates on our website.

QPR Training in Spanish

August 12th, 6 - 7:30 PM

Call to Action

Tell the FDA to eliminate menthol cigarettes without delay!

On April 28, 2022, the FDA issued a draft rule to eliminate menthol cigarettes. This long-overdue action would protect kids, advance health equity and save live

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In the News

Lack of Sleep and Anxiety: What's The Connection?

Sleep deprivation can make you feel anxious, and anxiety can affect your sleep. Here are some ways to reduce anxiety and help you sleep more soundly. Sleep plays an important role in your mental health. If you've ever been sleep-deprived, then you know how it can leave you feeling anxious and irritable the next day.

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High potency cannabis linked to increased risk of psychosis and addiction, study suggests

The high potency cannabis that is now widely available may raise the risk of both psychosis and addiction, a report published Monday in The Lancet Psychiatry finds. The potency of cannabis - measured by how much THC is found in the product - has been rising for nearly half a century, increasing by approximately 0.29% each year from 1970 to 2017, according to earlier research.

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Advocates Say Public Should Be Trained In How To Administer Narcan | CT News Junkie

With Fentanyl-involved overdose deaths continuing to rise through 2022, learning how to administer Naloxone, the synthetic drug used to help revive someone who has overdosed on an opioid, should be just as common as learning how to apply the Heimlich Maneuver or CPR, said Catherine Hazlett, program director or Fairfield CARES Community Coalition.

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The Hub: Behavioral Health Action Organization for Southwestern CT

A division of the Regional Youth Adult Social Action Partnership (RYASAP) 


Visit us online at thehubct.org

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