Beginner Meditation Group
September 11 & 25th
7:30pm - 8:30pm
Led by Nicole Anastas,of Embody Balance
Perhaps you have heard the benefits of meditation to peak your curiosity, but you do not know what it entails. Perhaps you have dabbled a bit but would like the support of a group to develop a meditation / mindfulness practice.
This beginner Meditation group will teach you a variety of practices and techniques that cultivate awareness and attention; teach you to turn inward to help relieve stress or anxiety; get still and experience peace and focus.
Wear comfortable clothes; bring a yoga mat and water bottle. Chairs will be provided if you prefer.
Call Body & Soul to register: 978-825-0040