Zoom Classes | January

January - March 2024

Zoom Class Schedule for

January - March 2024

Click here to see weekly in-person and virtual schedule

For more information, contact Norma Prieto, Fitness Manager at nprieto@marinjcc.org

MONDAY CLASSES

9:00-9:50AM

Cardio Core w/Heather

Class Description

This 50 min class will work your core while stretching you for a full body workout. This class is perfect for all levels.

Link to Heather's Zoom Class

4:30-5:30PM

Pilates Mat & Stretch w/Kathy

Class Description

Develop functional abdominal, shoulder, and back strength from the inside out by developing lean, elongated muscles and spine flexibility, as well as improved posture. All levels.

Link to Kathy's Zoom Class

TUESDAY CLASSES

10:00-11:00AM

Senior Strength w/Ellen

Class Description

Join us for 60 mins of strength, balance, flexibility, cardio and range of motion. Exercises may be done in chairs and include low weights.

Link to Ellen's Zoom Class

11:45-12:45PM

Gentle Yoga w/Jane

Class Description

Incorporate yoga postures in a slow, meditative, and calm practice. Perfect for beginners or experienced practitioners who wish to slow down.

Link to Jane's Zoom Class

WEDNESDAY CLASS

9:00-10:00AM

Slow Flow Yoga w/Jean

Class Description

Join us for a mindful, healing hour of slowing down and moving through your morning yoga. Attention will paid to breath, alignment and your own inner experience. We will end with a brief seated meditation before sending you off refreshed and connected for your day.

Link to Jean's Zoom Class

THURSDAY CLASS

10:00-11:00AM

Senior Strength w/Kathy

Class Description

Join us for 60 mins of strength, balance, flexibility, cardio and range of motion. Exercises may be done in chairs and include low weights.

Link to Kathy's Zoom Class

FRIDAY CLASS

9:00-10:00AM

Yoga w/Mirabai

Class Description

Hatha Yoga strives to achieve balance between body and mind, through physical poses, breathing techniques, and meditation. This class will challenge you physically, improve your flexibility, strength, and help you become more relaxed.

Link to Mirabai's Zoom Class