If you're looking for new ways to be fit, or if find yourself at home feeling sore and tense from being sedentary these days, or if you've ever been curious about Middle Eastern Dance, my Bellydance Fitness class is a fun and exciting introduction to this dance form that you can drop in on at any time! In addition to the usual strength building exercises we've added some deep stretches for addressing tightness in the neck and shoulders, lower back pain, and opening up your hip flexors. This program is a great compliment to Zumba Fitness and I encourage everyone to check it out.
Wednesdays beginning September 16th!
7:00pm Bellydance Fitness
Bellydance fitness is a fun conditioning class that utilizes the movement of middle eastern dance to target the core, upper arms, and upper legs. It is a medium intensity workout focusing on strength and toning through bellydance. The program is a follow-the-leader form of movement, without too much emphasis on mastering the dance form. The class playlist is repeated each class participants can measure progress against their own best self. No previous dance training is required! This class is great for bellydance looking to gain strength and flexibility where is matters most, or for individuals who want to get a great workout from this dance form.