w e l c o m e.
Join us on Wednesday, February 21st for the launch of d/well -- a complete collection of classes to slow the pace, stretch your body, make space in your mind.  New practices, new techniques to get more out of the time you spend at D*FIT.  Improve recovery, prevent injury, and increase focus.  You'll still get your sweat on -- just with less impact, greater intention.  We've created a place to linger.  A space to d/well...
n e w   c l a s s e s.
stretch // strength + stretch
plus d*flex // flow // isolate*d
After a "wardrobe change," The Spoke at 8 Erie Street will become a space transformed for something new, something you know you need.  New Group Training Classes, plus many more spots in some of the "waitlist" favorites. 
Read about what's new here. 
Meditation | 30-minute sessions @$15  
FIT Fund discounts do apply. 
w o r k s h o p s.
Introducing d/well on it - extended workshops designed to expose you to a new practice, a new experience or to delve deeper into an existing one.  These 90-minute sessions will be brought to you by members of Team d* or acquaint you with visiting experts in a particular mind+body practice or fitness discipline. 
Saturday, February 24th * 11am-12:30pm
The Yoga D*TOX with Becky Middleton + Susan Pracht.  Explore your yoga practice in a new way.  This movement-based detox begins with a vigorous vinyasa yoga flow to warm up your body.  Then, slow it down with holds and a heavy dose of twists to release and "wring" yourself out.  Twists restore the natural range of motion in the spine, improve digestion, and increase circulation throughout the body.  This session will "rinse out" and activate your internal organs.  Particular focus will be on breath, alignment, and core strength with instructor assists throughout.  Recommended for those who wish to deepen their practice.  Leave relaxed and with a higher knowledge of poses and their cleansing benefits. 
  • pre-register /$35,  Day of /$40
  • childcare in The Nest /$7.50 per child
  • includes in-class amenities + post-class d*tox booster
  • Manduka® mats + props provided
  • FIT Funds may be used (discounts do not apply)
  • non-returnable, non-refundable.
save the date. 
d/well on it → The Sound of Healing 
March 10th @ 11am 
We are thrilled to welcome Cyrus Erickson to Team d*.   After 25 years in retail merchandising, Cyrus discovered yoga + meditation as important tools to create balance from his fast-paced profession.  Beginning his yoga practice in 2008, he immersed himself in a variety of styles, methods and practices. As his passion grew, Cyrus completed his YogaWorks® teacher certification with Anna Gilbert Zupon.  He expanded his practice to include pranayama, mantras, chanting and spiritual education.  Leaving the corporate world behind, Cyrus has joined D*FIT in a key role of Business Development.  You can also catch him on the mat at d/well leading a creative vinyasa flow,  restorative stretch, and mindful meditation → reserve now.

There's more.  Bodywork | coming in March.

take a moment. 
d/well on it.