Stretch & Strengthen
This class is the perfect way to wake up and rejuvenate your body. Featuring stretches that are easy on the joints and low-impact strengthening exercises, this class systematically targets each major muscle group, leaving you feeling limber and strong all day long!
Dance Basics Boot Camp
Within 4 weeks participants will feel competent and self-confident in their ability to dance, and will love every minute!
This course is ideal for anyone who has a desire to:
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Master proper form - dive deep in the fundamentals of movement
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Learn choreography - how to break it down and how to pick it up
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Increase confidence - discover and develop body awareness
Intro to Hip Hop
This class is for absolute beginners–an introduction class, or anyone who wants to streamline, get total certainty on the basics, how to do them and improve upon their form.