The New Mexico Lawyer Assistance Program (NM LAP)
Did You Know?
Staying grounded isn’t just a nice idea—it’s essential. Plans can shift in an instant due to weather, canceled flights, surprise visits, or household issues. Add the holiday season into the mix, with its packed schedules, extra shopping, and increased stress, and it’s easy to feel overwhelmed.
Grounding yourself can be the key to staying balanced and resilient, no matter what life throws your way. But what does being grounded really mean? It’s about staying connected to yourself and your needs, maintaining a sense of stability and mindfulness in the present moment.
Here’s how you can stay grounded, especially during the busy holiday season:
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Stay Present: Focus on what’s happening now, rather than worrying about unfinished tasks or unknown outcomes.
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Practice Deep Breathing: Use slow, intentional breaths to calm your mind and body.
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Pay Attention to Your Body: Notice physical signals like your heartbeat, breath, or hunger, and respond to them mindfully.
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Take Rest Breaks: Prioritize downtime to recharge, even during hectic times.
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Be Emotionally Aware: Recognize your feelings and needs and give yourself grace to manage them.
Learn more here.
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