Issue: #3

4/15/16

In This Issue

Smoothie Of The Week

Social Media

Iodine

Question of the week

Smoothie Of The Week:

Pineapple Power!

With swim suit season right around the corner, we are going to combine immune boosting with fat burning. Behold, our hydrating pineapple smoothie!

1 c frozen pineapple

1 c ice

1 banana

1 c vanilla greek yogurt

3/4 c coconut water

BLEND & ENJOY!

*try adding the iosol iodine from our article to this vitamin C rich smoothie.*

Facebook/Twitter

We are beefing up our activity on facebook and twitter. Follow us and see daily articles and comments. Find more helpful news and share well-being insights with the rest of our social community!

Save 25% On Iososl Iodine Use coupon code: 25iodine
coupon expires 5/1/16

Thanks again for all the great responses to the newsletter. We had a few less questions than we had last week. If we did not highlight your question, we may be using it for a later newsletter. Please help us provide the content you are looking for with more questions and share experiences and recipes with us.

Is Iodine The New Super Mineral?

First we must start with what is iodine and why do we need it?

Iodine is an element that is needed for the production of thyroid hormone. The body does not make iodine, so it is an essential part of your diet. Iodine is found in various foods. If you do not have enough iodine in your body, you cannot make enough thyroid hormone. Thus, iodine deficiency can lead to enlargement of the thyroid, hypothyroidism, and to mental retardation in infants and children whose mothers were iodine deficient during pregnancy.

Before the 1920s, iodine deficiency was common in continue reading.....

Know Your Codes

Produce stickers hide valuable information.

Although they seem like a nuisance, the stickers or labels attached to fruit and some vegetables have more of a function than helping scan the price at the checkout stand. The PLU code, or price lookup number printed on the sticker, also tells you how the fruit was grown. By reading the PLU code, you can tell if the fruit was genetically modified, organically grown or produced with chemical fertilizers, fungicides, or herbicides.

Question of the week.

How do I use the Harmony Egg?

The Harmony Egg for the refrigerator works best for fresh produce. Purchasing fresh produce from locally grown farmer's markets can provide some of the most healthy and rewarding meals. Without the Harmony Egg, produce such as this spoils quickly. Simply put the Harmony Egg in the fridge and transition your produce purchases over to more organic and locally grown produce without worrying about waste. Great for cheeses and fresh breads as well, the best results will show in produce as well as meats.

A last note on local news. Keep an eye on this developing story. Johnson county, IN may be in a similar situation as the people in Flint. Careless practices could be leading to disastrous health issues. This issue was brought to our attention by somebody who unfortunately has a loved one in the Johnson County area. As information develops we will try to provide any help and information to those looking to get the proper purification. Take a look at this recent news story from channel 13. STORY

Thank you to everyone for being active in your health and wellness. It isn't easy to sift through all the information out there. We would like to help. Please feel free to bring us your questions. We would also like to have your tips and healthy tricks such as snacks, recipes, and even exercises.

Sincerely,

eWater Health Emporium