passion. purpose. potential.

Mindful Matters

January 2025




Dear, Chris,



Every year, as December closes, I reflect. It’s not formal—just a look back at the highlights and lowlights to guide the year ahead. But this year it hit differently. Harder. Heartbreakingly.



It started in spring with the swirl of tension and “othering” in our political sphere, fueling what I call collective dysregulation.” I saw it everywhere: in the news, conversations, even in myself.



By summer, personal loss deepened my ache, and by November, the weight of democracy’s struggles felt crushing.



My energy had become unsettled, my mood off kilter and damped down. I struggled to stay focused on work, then baffled, I grappled to find the right words to describe my inner experience. 



Heartbreak is the closest word I have for it.



Parker Palmer reminds us, “everything human is driven by the invisible power of the heart.” Activism, then, isn’t about politics. It’s about hearts driven by love for others, the planet, and justice. It’s about taking action for what we care most about amidst the competing tensions in our lives.



For me, activism means fostering skillfulness to engage with one another—debating, collaborating, solving problems—without denigrating or dismissing.



“Reduce the heart to feelings,” Palmer says, “and you get politics as emotional manipulation. Restore the heart to its rightful role...and it gives us a place of power to rebuild democracy from the inside out.”



It’s from that point of shared heartbreak that we can build a bridge of mutual understanding, cooperation, and craft our future together. 



Which leads me to another question, the question of power.

Power



I’ve been thinking a lot about power—what it is, what it isn’t, and how to use it deftly going forward.



I find in my own life that leveraging the tension inherent in power is not simply a mental process but an energetic, relational and spiritual one.



Having one’s heart broken can either destroy us or crack us open.



So, what do we do with heartbreak? We let it break us open instead of apart. 



How? By exercising our hearts through conscious engagement with suffering, our capacity for both joy and sorrow grows. That’s the heart we need—for ourselves, for democracy, for humanity.



As we enter 2025, I’ll be exploring how our heart’s concerns - and inevitable heartbreak - shape our energy and vitality, and ultimately our choices for action in these monthly missives.



And . . . the necessity of turning and facing the realities at hand and working with them to embody what it means to take a stand for what we care about by stretching to become skillful at working with conflict, close to home and in our public spaces by exercising our power.



I hope you’ll join me. Together, we’ll build bridges and make 2025 our best year yet.



Here’s your first question: What will you do with your heartbreak? Let’s connect at DrChris@q4-consulting.com.



If you don’t set your intentions – they’ll be set by someone else based on their needs – not yours.


We’re going to be purposeful and have fun exploring your intentions for 2025 so you can:


  • Stop reacting and find more peace in 2025
  • Gain clarity and wisdom about what you need
  • Dedicate more energy to things that matter to you
  • Plug energy leaks that exhaust you
  • Select your One Word for 2025 as a touchstone to guide your year

   

Engage in a fun, creative process to craft your vision for 2025, and plan how to put it into action. This workshop is in-person in Oak Brook, IL and limited to 10 people.

Join us!

The “Thriving in Action” Roundtable is where big ideas meet practical insights.



It’s a conversation that dives deep, taking a holistic approach to unlock your potential and lead a life where you truly thrive and inspire others to do the same.



Plus, this isn’t just another panel discussion. It’s an hour to re-imagine how you can live, lead, and inspire—with balance, purpose, and intention.



Learn more and register for free here!



I'm thrilled to help bring EALgreen CEO, Claudia Freed to our Conscious Capitalism Chicago community on Jan 16th.



Her journey of transforming crisis into impact through conscious leadership principles highlights exactly why I serve on the Conscious Capitalism Leadership Team!



Join us to connect with fellow purpose-driven leaders who believe business can elevate humanity. I’d love to see you there! Register here

passion. purpose.potential.
Facebook  Instagram  Linkedin  

We'd love to have your voice in the mix! This newsletter and our blog, 

passion. purpose. potential, are read primarily because people like you share it with colleagues, friends and family. Please share it by pressing one of the buttons at the top of this email.

     

Add my email address, DrChris@Q4-Consulting.com to your address book to ensure that you receive Q4 emails.


Privacy Statement: We value your privacy & appreciate your trust. Our subscriber list is never shared for any reason.  Q4 Consulting | © 2007-2024.