Flag Football program Powered by USA Football. They say teamwork makes the dream work.

AND we couldn't be more excited about our new national partner - USA FOOTBALL. We both believe there is a smarter and safer future for young athletes by following the Football Development Model (FDM). The FDM is USA Football's new initiative for the sport. It's designed to help coaches teach athletes in a progressive way that meets an athlete where they are in their development.

Come try out our revamped and enhanced

4v4, 5v5 and 7v7 flag football formats!


2022 Spring Locations:


Moody Middle School (Instructional) - Register Now!

  • Grades Prek(4) - 2nd

Pocahontas Middle School - Register Now!

  • Grades Prek(4) - 9th

Poor Farm Park (Hanover) - Register Now!

  • Grades Prek(4) - 9th


Coaches welcome to bring teams of 7-10 players.

Find a Flag Football Program Near Me

4 VS 4

For our youngest age groups we offer our 4v4 format featuring reduced field and team sizes which means lots of playing time. Players will learn the fundamentals of flag football including running plays, flag pulling techniques and everyone's favorite, scoring touchdowns. You will see lots of repetition, simple comprehensive plays, relaxed rules and a great sideline atmosphere.

5 VS 5

Moving up the developmental ladder, we have our 5v5 format with rule modifications and increased play complexity. Played within a 30 x 70 yd field with enhanced safety features like no-run zones, players will experience incremental skill development both focused on the individual and team dynamics, a deeper understanding of positions and roles, and teamwork. 5s allows for fun and creative plays, player position sampling, and healthy competition at all levels of play.

7 VS 7

Lastly, i9 Sports 7s is the most advanced game play offered to our oldest age groups. 7s is the ultimate way to develop players' football IQ. The game is played on larger fields with larger team sizes allowing players to expand their offensive and defensive concepts. In this fast-paced, dynamic game, players will build leadership skills, experience healthy competition and get ready for what's next in the game of football. Playing i9 Sports 7s in either our recreational or competitive divisions will get your athlete ready to compete in various forms of football in their future. One great thing about i9 Sports 7s is our rules align with USA Football regional and national tournaments, so we are excited to prepare your athlete for those future opportunities.


*Games may be reduced to 6v6 depending on team size and field space.

Are you ready to play some flag football? Find a program nea you and join the fun!

Find a Flag Football Program Near Me

ALREADY REGISTERED?


Come see us at Dick's Sporting Goods on March 12th where you can pick up your jersey* and save 20% on your purchases..


*Jersey pick up is for programs at Moody and Pocahontas Middle School starting on 3/19 and 3/20.

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Are you ready for the NEXT LEVEL?



Drawing on NFL experience, Sam Rogers will work to empower your young athlete with the right tools and habits to go beyond themselves to lead their team!


For more information, contact, Sam Rogers at samrog10@vt.edu

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i9 Sports, The Wat Youth Sports Should Be.
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