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Fitness Classes
Motion is Lotion is now Full Body Fit
Tuesday’s at 9:15am with Loretta
Thursday’s at 9am with Valerie
We've changed the name and Loretta has updated the description of our Tuesday/Thursday 9:15/9:00 class. This class is all she describes and more! Please remember to share with your friends how much you enjoy this class with both Loretta and Valerie and how it is helping you see changes to full body fit. The following description from Loretta will make it easy to explain, so share it. We know so many in our community can benefit from our classes both physically and socially.
Full Body Fit-Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; a chair is used for support.
Try this class if you’re looking for a full body workout including light resistance training and low-impact cardio, but modified for troublesome joints.
Tuesday’s at 9:15am with Loretta
Thursday’s at 9am with Valerie
Circuit Training 6:30 am- Mondays, Tuesdays and Fridays
Move It! 8:00 am Tuesdays and Fridays
Gentle Yoga Monday and Wednesdays at 11:00am and Yin Yoga on Fridays at 10:00am. See notice about this week's Monday and Friday yoga classes meeting at the big conference room at the library due to construction in the kitchen. We'll let you know Tuesday night if Wednesday's class will be in the Activity Center or ZOOM. Thanks for your patience. Call Darla at 512-422-0231 if you have questions about her classes.
Archery
Wednesdays and Fridays, 9:00 am
Pavilion
Our archery program is a fun group. All you need is an interest to try this fun sport and Charles has the equipment to get you started with practice weekly at the Gem's pavilion. We'd love to see more of our members enjoy this fun activity with Charles Ahrens. The pavilion driveway is next to NAPA Auto Parts. Come on out!
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