|
|
| |
|
 What's Happening at MoveStudio
your inspiring space and community for
fun fitness, healing movement and self-care
|
, 
Happy Veterans Day! Thank you to all who have served and are currently serving. Thank you for your bravery, hard work, and dedication to our country.
This has been an exhausting week for many of us, both physically and emotionally. And Movestudio is here for you as you recover, both as your community and through the healing modalities we offer. This is our healing and safe place where you can move with more joy and ease. Regain your focus, your balance and rejuvenate yourself this weekend through our many classes and workshops.
 Balancing the energy of the hips & heart allows us to move beyond fear and open to acceptance in Yoga Bliss: Opening Hips and Hearts with Cindy Caperton this Saturday, 11/12, 2:30p. This 2 hour workshop is beneficial to release tension in hips, upper back and pectorals. Relax, destress and find freedom from constrictions of body, mind and breath for renewal and healing. 
Laughter is nature's stress-buster! So join us in Laughter Yoga with Kimberly Beroset this Saturday 11/12 at noon. Laughter Yoga provides the opportunity to laugh, without reason, to enjoy the countless benefits to body and spirit that laughter offers. Ho-ho-ho, ha-ha-ha!
Become the music in Pound Rockout Workout with Nicole Borowski this Saturday 11/12 at 2:30p. Using Ripstix, lightly weighted drumsticks, drumming is transformed into an incredibly effective way of working out. Pound combines cardio, conditioning, and strength training and is designed for all fitness levels. Let loose, get energized and rock out!
Sun Lovin' Roots is back! Shop the new collection on Saturday, 11/12, 8:30-12:30p!
 Give you and a person in need a warm feeling all over! Donate your gently used coats throughout November, just drop them off at the studio! Thank you for helping keep others warm!
Sincerely,
Jackie, Chad & the staff at Movestudio
972.732.0206
|
|
| |
|
BODYLOVE AFFAIR
"RENDEZVOUS" WORKSHOP
with Lisa Carmen
Friday, 11/18, 7:30-9:30p
Sensual, erotic dance and authentic expression to make peace with your body and ignite your BodyLove Affair.
It's time to end the war between you and your body. It's time to love yourself: all of you, every curve, every ounce, every so-called "imperfection."
Find out more:
|
|
with Tida Chambers
Saturday, 11/19, 2:30p
Learn to let go of fear, focus your attention in the moment and experience greater joy, love, peace and happiness.
Join Tida for a 2 hour practice of gentle yoga, utlizing both yin and restorative yoga, to explore Gratitude and how to bring it into your everyday experience via heart, mind, and body.
|
|
|
| |
|
|
| |
|
|
Bellydance drop-ins on Wednesdays will not be held until January. Instead, join the upcoming
Finger Cymbal Clinic on Wednesdays 6:35p starting 12/7!
The most current class schedule is always available on our website. Be sure to check it frequently for class cancellations, instructor substitutions and other changes not included on printed schedules.
Take your practice to the next level. Want customized, one-on-one workouts? Personal training is offered by many of our wonderful instructors
|
 Quick Links
|
|
|
Bring a new-to-Move friend, for F*R*E*E!
Yes, you read it right! We are giving your new-to-Move friend
a f*r*e*e drop-in class!
Valid now-Friday, 11/18/2016. For offer, friend must be new to MoveStudio or have not taken class within the past 6 months. Limit one "drop-in" class per new student. Current students may bring more than one new student to visit. Present printed coupon or coupon on your phone to the front desk prior to class. No cash value or substitutions.
Share this deal! Click "share this email" below or social media icons at the top!
|
|
|
