Transforming Lives in Philadelphia

One Child and Community at a Time

School Spotlight - Our Mother of Sorrows/St Ignatius (OMSSI)

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Our Mother of Sorrows/St. Ignatius of Loyola Catholic School (OMSSI), located in West Philadelphia, is dedicated to nurturing the intellectual, emotional, and spiritual growth of students from Kindergarten through 8th grade. As part of the Independence Mission School (IMS) network, OMSSI offers a high-quality, faith-based education in a safe and loving environment, welcoming families of all faiths. MTM has been involved with OMSSI for 3 years, serving their 4th to 6th graders.

Principal Joseph Mock says, "our MTM classes help change the culture of our school. Their mission aligns with my vision as principal. As educators in today's challenging world, we need to teach skills for our minds and hearts to be healthy. Our Mother of Sorrows/St. Ignatuis, Independent Mission School, thrives on creating Strong Minds and Loving Hearts."

OMSSI School Information

Teacher and Curriculum Spotlights

Teacher Spotlight -

Jen Bergbauer

Jen has been a valued member of MTM since 2016, bringing over 14 years of dedication to yoga and mindfulness. She currently works with the 4th and 6th grade students at OMSSI. As a returning MTM teacher, she is passionate about empowering individuals to navigate life’s challenges and become their own greatest advocates. In addition to her expertise in yoga, Jen holds certifications in Sound Healing, Coaching, and Positive Psychology, which she seamlessly integrates into her teaching to create a holistic and transformative experience for her students. Jen loves "being able to introduce the kids to new tools that can make a big impact on how they navigate life."

Mindfulness & Wellness for Educators: A Professional Development Session

On March 17th, MTM held a Professional Development session for OMSSI faculty. This interactive two-hour session was designed to equip teachers and staff with practical mindfulness tools to enhance well-being and classroom presence. Through guided breathing exercises, movement practices, and meditation, participants learned techniques to manage stress, improve focus, and foster a calm learning environment. With a focus on real-world application, this session encouraged self-care while offering strategies to integrate mindfulness into daily teaching. Follow-up sessions will provide ongoing support and deeper exploration of wellness practices, helping educators cultivate resilience and emotional balance in their personal and professional lives.

For more info on MTM's PD Sessions for your school, email info@mindfulnessthroughmovement.org