Two Retreats = Two Opportunities to Take Care of YOU!

Sorelle al Mare: A Women's Wellness Reset!

September 4–11, 2027

Casale il Sauco - Cilento Coast, Southern Italy

Italy is calling… could this be your next great adventure? 🇮🇹☀️

Imagine waking up on the beautiful Mediterranean coast of Southern Italy, where the days unfold with morning yoga, delicious food and wine, charming seaside villages, new friendships, and unforgettable adventures.

A whole week to step away from the demands of everyday life, explore somewhere beautiful, share laughter and meaningful connections with other amazing women, and rediscover the joy of simply being.

What Can You Expect?

We've created a beautiful blend of wellness, adventure, culture, connection, and relaxation, with opportunities to experience the very best of Southern Italy!

✨ Yoga & Wellness – Begin your mornings with gentle, accessible yoga overlooking the Mediterranean, with opportunities to slow down, reconnect with yourself, and simply breathe.

🍝 Authentic Italian Food & Wine – Savor delicious meals prepared with fresh, local ingredients, experience the flavors of Southern Italy, and enjoy the simple pleasure of gathering around the table with friends.

🌊 Coastal Adventures – Discover the breathtaking Cilento Coast, with opportunities to get out on the sparkling Mediterranean waters, explore charming seaside villages, and soak up the beauty of this remarkable destination.

🇮🇹 Italian Culture & Experiences – Immerse yourself in the local way of life, from strolling through the picturesque streets of Santa Maria di Castellabate to learning the art of homemade pasta with a local chef.

💕 Friendship & Connection – Share laughter, stories, experiences, and unforgettable moments with a welcoming community of women. Come with a friend or on your own. You'll feel right at home!

☀️ Time Just for YOU – Perhaps best of all, there will be time to relax, wander, rest, and enjoy the slower rhythm of la dolce vita.

It's so much more than a vacation. It's an opportunity to experience something wonderful while reconnecting with yourself and other amazing women.

Curious and Want to Know More?

Join us TODAY for a Virtual Info Session & Q&A

Wednesday, October 21 | 5:00 PM Pacific

Come meet us, learn more about our beautiful destination, discover what's included in this incredible week, explore your registration options, and ask all your questions!

Whether you're ready to pack your bags or simply dreaming about the possibility, this is a wonderful opportunity to see if Sorelle al Mare is calling your name.

Can't make but still want the info? No worries! Register and will send you a link to the recording.

✨ Don't Miss Your $200 Early Bird Savings!

Our $200 Early Bird Discount ends November 1!

If you've been dreaming about Italy, this is the perfect time to turn that dream into something real.

Because sometimes the greatest gift we can give ourselves isn't another thing. It's an experience that fills us with joy, creates beautiful memories, and reminds us how wonderful it feels to be fully alive.

Come for the adventure. Stay for the connection.

Return home with memories and friendships to last a lifetime. 💕

Retreat Brochure

Nourish: A Women's Retreat for Rest, Renewal & Connection

February 25–28, 2027

El Rancho Robles Guest Ranch | Oracle, Arizona

The holidays are almost here! And while we look forward to the celebrations, traditions, and time with loved ones, we also know how much energy goes into making the season special.

What if you had something wonderful to look forward to when the holiday hustle is behind you?

Imagine escaping to the peaceful Arizona high desert for four days of delicious meals you don't have to prepare, restorative movement, soulful experiences, beautiful surroundings, meaningful conversations, and laughter shared with an amazing community of women.

No one to take care of. Nothing to organize. No expectations to meet.

Just time to unwind, reconnect, and enjoy being exactly where you are.

Sounds pretty wonderful, doesn't it?

Nourish is an opportunity to begin the new year feeling rested, grounded, and reconnected with yourself.

Over four beautiful days, we'll explore practices designed to release stress, restore energy, and support your whole being.

But some of the best moments may be the ones we don't plan.

The conversations that unfold over a leisurely meal. The unexpected laughter. The friendships that begin with a simple hello. The quiet moments when you realize how good it feels to have nowhere else you need to be.

There's something special about gathering with women who understand the value of slowing down, sharing experiences, and supporting one another.

And there's no pressure to do it all! Take a walk, curl up with a book, enjoy a massage, journal, nap, make a new friend, or simply soak up the peaceful surroundings.

You get to choose how you spend your time.

What to Expect

Restorative Movement: Yoga, yoga therapy, qigong, zen yoga, and gentle movement practices for all levels.
Mindfulness & Healing: Meditation, sound and vibrational healing, and embodiment practices to support relaxation and reconnection.
Creativity & Nature: Creative expression, journaling, reflection, and time exploring the beauty of the high desert.
Connection & Community: Shared experiences, meaningful conversations, laughter, and friendship with an amazing group of women.
Delicious Nourishment: Fresh, wholesome meals lovingly prepared by our personal chef.
Time Just for You: Unstructured time to rest, read, explore, or enjoy a healing massage (additional fee).

Whether you come with a friend or arrive on your own, you'll find a warm, welcoming community. Women of all ages and ability levels are invited, and no previous experience is necessary.

A Retreat That Fits Your Schedule

We know that getting away looks different for everyone, so we're offering several ways to experience Nourish!

Choose from shared or single occupancy accommodations for the full retreat, individual day rates, or special registration options for locals who would prefer to return home each evening.

Visit our registration page to explore the options and find what works best for you.

Something Wonderful to Look Forward To

The holidays are a season of giving. What a beautiful way to follow them—with a few days dedicated to yourself.

Perhaps you'll give yourself this experience. Or maybe you'll share it with your sister, mom, daughter, or a dear friend.

Come away for four days. Return home with renewed energy, a lighter heart, wonderful memories, and perhaps a few new friendships.

You spend so much of your life giving. Let yourself be the one who is nourished.

Space is limited, and we'd love to share this experience with you!

Reserve Your Place at Nourish 2027!

Save My Spot!

Email Us

Visit our Website

The Retreat Ladies

The Retreat Ladies bring together a collective of gifted teachers, wellness professionals, and healers who are passionate about creating meaningful experiences that nourish the body, mind, and soul. Through inspiring yoga and wellness programs offered locally, nationally, and internationally, we create opportunities for women to reconnect with themselves, find balance, and experience the transformative power of intentional self-care.

From evening mini-retreats and immersive day retreats to multi-day getaways and week-long international wellness journeys, our experiences are thoughtfully designed to help you step away from the stress, busyness, and demands of everyday life. Whether you join us for a few hours or an entire week, you'll be invited to slow down, replenish your energy, and prioritize your well-being.

Through restorative practices, movement, mindfulness, personal reflection, meaningful connection, and supportive community, you'll discover space to rest, heal, grow, and reconnect with what matters most. Our retreats offer a sanctuary for deep restoration, self-discovery, spiritual connection, and personal transformation in a safe, welcoming, and nurturing environment.

Join us in a welcoming and supportive community where you can refill your cup, cultivate resilience, deepen your sense of purpose, and remember the wholeness that has always been within you.