Do You Believe in Possibility? by Diane Lang

Are you feeling in a rut? down? blah?

If you are feeling low, then it's time to do some positive thinking and visualizing. It's time to find hope and believe in new possibilities.

Positive thinking generates serotonin. When you’re feeling happy, or optimistic, cortisol decreases, and the brain produces serotonin. Serotonin is a natural mood booster. Be mindful of what you are thinking.

Visualization is another way to produce the "good" chemicals and reduce cortisol. To feel hopeful about our future we can do a daily visualization - rehearse in your mind what your life would look like if your goal was accomplished. Use every ounce of detail - what are you wearing? who are you with? how do you feel?

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