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by June M. Lay M.S.
I’ve written about Lifestyle Medicine and the increasing awareness of how our lifestyle patterns affect our health, both positively and negatively. May is Lung Cancer Awareness Month, and May 21 is the Great American Smokeout, so let us look again at how smoking affects our health. And yes, we all know smoking is not a healthy habit, but let’s give thought to these effects and reach out to someone who smokes, to help him or her quit. In fact, quitting smoking is so important that if we want to lose weight, it is recommended that we tackle quitting first.
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