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Our Class Formats
All of our classes are designed for ALL fitness levels. Instructors provide high- and low-impact options during the dance cardio, and modifications during strength training (sculpt).
Numbers indicate length of class in minutes.
Cardio Sculpt 45 and 60: This full-body workout is our signature format. Dance-based cardio followed by strength training and stretching.
Power Sculpt 45 and 60: This circuit-style class combines dance-based cardio with intervals of targeted strength work during the cardio. Finish with concentrated strength training.
HIIT (High-Intensity Interval Training): Look for “HIIT” labels on our Cardio Sculpt and Power Sculpt classes for added interval training and targeted strength training.
Vital Sculpt HIIT: This invigorating HIIT-style class promotes strength, vitality, and long-term hormone health with a science-backed blend of targeted sculpting, high-intensity cardio, and functional movement training.
Sculpt 30, 45 and 60: All strength! Build lean muscle as you squat, push-up and plank your way to total-body wellness with routines that sculpt and tone every muscle in your body.
Stretch 30: Increase flexibility and relieve soreness in this dance-based restorative class. Dynamic and static stretching stabilizes joints, lengthens muscles, and promotes physical and mental balance.
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