Saturday Series: A Somatic Entry Point and Progression
Our Saturday 9:30am Yoga and Somatic Movement Class is a more focused entry point into this work.
This is often where people start when pain or a movement challenge is more limiting, has not been resolving, or when returning to activity feels uncertain.
Here we slow things down and work directly with how your system is organizing movement. From there, we build toward more integrated, functional movement that carries into daily life.
This is where patterns that tend to stay hidden begin to become clearer, and where meaningful change often begins.
A new series begins Saturday, April 4, and runs through May 9.
Contact me if you have more questions or to register.
Your Personalized Solution
Sometimes a more individual approach makes sense.
In private sessions, we work directly with your specific patterns. How you are moving. Where effort is being used. What is actually contributing to what you feel.
This is the same work described above, applied more directly and specifically. Targeted therapeutic movement programs are developed for you to address your issues in the moment and give you the tools and confidence to continue to grow into healthier living over time.
The goal is not to fix what is actually not broken in the first place. It is to help you see clearly enoug as we collaborate to find what helps you bring about the healthful changes you seek.
From there, small shifts can lead to meaningful changes over time.
Contact me for a free consultation and see what’s possible.
More questions? Read more by clicking here and here.
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