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Hello everyone,
Today, Thursday October 8th is Eat to Thrive's Week 4 session. This week is focused on Cleaning, Fasting, Internal Awareness, and Water. Joe will share his knowledge and experience and help us look at practical ways to become more aware of our bodies and the choices we make every day.
We hope to have you join us! The cost for today's session is $40, as all the Eat to Thrive sessions are (free for parents of RKRF). This also provides access to the Classroom Materials, which has all the 10 weeks lecture recordings, the Eat to Thrive textbook, recipes, and a bunch of video recordings as well.
This is the agenda for the evening:
Eat to Thrive
Week Four Agenda
Cleansing, Detoxing, Fasting, and Internal Awareness
Thursday, October 8, 2026
7:15 - 8:00 pm
Zoom Link
https://us02web.zoom.us/j/2117582158?pwd=V2pEV3htTXNlaVhuMFp4UDFSNmhVQT09
If you have any trouble getting it, email Avnish at: avnishk@realkidsrealfood.org
In preparation for Week 4:
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Read Chapter 5 of the Eat to Thrive book (on the Classroom Materials)
- Watch Detox videos (very important)
Detox Part 1
Detox Part 2
Detox Part 3
https://youtu.be/uR0S-32_LMY
https://youtu.be/5MOotHW8mhY
https://youtu.be/creWN3_6HKU
7:15 – 7:30 pm Guided Meditation and Chia Berry Porridge by Nancy Antonucci
7:30– 8:00 pm Joe Lucier - Fasting, Internal Awareness and Cleansing
Topics of discussion:
- Cleansing and detoxification
- Different approaches to fasting
- How fasting may affect the body
- Developing greater internal awareness
- Practical ideas you can consider for your own healthy-living journey
Contact: joe@anusarawellness.com or phone (617-276-5603), or book a free 15 minute consultation - https://calendly.com/anusarawellness/15min?month=2021-03
Founder and Director – Anusara Path to Wellness International Wellness Center and Education Institute – Holistic Medicine, Herbs, Plant-based advocate, Education and Lifestyle Medicine
Whole Life Whole Foods - Integrating Your Life on All Levels
The Art of Cleansing - Cleansing for Optimal Health - The power of the Tesla Oxygen Cleanse and The Immune Boost Detox Clay Cleanse
Workshops, Courses, and Cleanse Programs
○ Cleansing Program Part 1 – Oxygen-flooding, immune-boosting colon cleanse 7 Days
○ Cleanse Program Part 2 – Detoxing with Clay and Herbs 14 Days
Joseph Lucier is an 8-time author including
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The Dairy Contrarian, Disease Prevention
- Tam Healing Anatomy and Point Location
- Avocado Joy Recipe and History Book
- Bioelectricity - The New Paradigm
- The Nature of Cancer - Don’t Fear Cancer, Understand it
- Anusara Path to Wellness – Whole Food Whole Life Nutrition and Program
- Quantum Biology and the Future of Medicine
Golden Nugget and how do you use or plan to incorporate cleansing and fasting in your life?
*If nobody shows up in the first 15 minutes then the class might be canceled from then
We hope to see you there today! The registration link is below.
Happy haunted season!
Eat to Thrive
Direct questions to avnishk@realkidsrealfood.org
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