Poblano & Turkey Chili

Points



Total Time: 30 min

Prep: 15 min

Cook: 15 min

Serves: 1

Easy

Turkey gets put to delicious use in this easy-to-make chili. The chili requires just one small saucepan and 30 minutes total to make. First, you char half of a poblano chile and some chopped-up scallions, then add the spices and canned tomatoes, cooked turkey, and navy beans. You only have to let it simmer for a few minutes to allow everything to warm through and meld together. Finish it off with fresh cilantro, a dollop of reduced-fat sour cream, and a splash of hot sauce for a touch of heat.

Ingredients:

  • 1 tsp olive oil
  • ½ medium poblano chile, chopped
  • 1 medium uncooked scallion, sliced
  • 1½ tsp chili powder
  • 1 pinch of ground cumin
  • 1 pinch table salt
  • 1¾ cups canned diced tomatoes, fire-roasted with garlic variety
  • 3 oz cooked turkey breast without skin, thickly shredded
  • ⅓ cup canned navy beans
  • ¼ cup water
  • ¼ cup cilantro, chopped (plus extra for garnish, optional)
  • 1 tbsp reduced-fat sour cream
  • 1 splash hot sauce, (optional)



Instructions

  1. Heat oil in a small saucepan over high heat. Add poblano and scallion; cook, stirring occasionally, until peppers are charred, 5 minutes.
  2. Stir in chili powder, cumin, and salt. Add tomatoes, turkey, beans, and water; bring to a boil. Reduce heat to medium-low; simmer for 2 minutes. Spoon into a bowl and stir in cilantro; top with sour cream. Serve with hot sauce and fresh lime.
  3. Makes 1 serving.


 
 
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