Richmond Family & Friend Caregiver Hub
列治文家庭及朋友照顧者資源中心
190 - 7000 Minoru Blvd. Richmond, BC V6Y 3Z5
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"Together We Care" 2024.4 Newsletter |
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Nutrition Tour - A Flavorful Journey to Healthy Living Mar 28, 2024 |
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April Blossoms: Embracing Growth and Discovery"
Spring is in full bloom, and so is our enthusiasm for learning and exploration! In this month's newsletter, we're thrilled to unveil a bouquet of exciting events and workshops designed to enrich your mind, body, and soul. As we transition into May, our focus turns to the beauty and vitality of flowers, with captivating offerings like the DIY Flower Fabric Brooch and the delightful DIY Crochet Flowers workshop. But our journey doesn't stop there; we're venturing into the serene landscapes of Richmond Nature Park for a rejuvenating field trip, while also delving into the art and science of healthy cooking. Additionally, we recognize the importance of caregiver well-being and are excited to present resources for stress reduction and essential caregiving skills. Plus, don't miss out on the opportunity to join the Senior summer program organized in Minoru Senior Centre, now open for registration in our community partner section. Join us as we embrace the spirit of growth and discovery this April.
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If you or someone you know is exhibiting signs of caregiver stress, it is important to seek help. These are just some of the things caregivers can do to make their lives a bit easier:
- The person under stress should go to the doctor for regular check-ups.
- Ask family members and friends for their help and support.
- Take advantage of community programs that provide respite and relief from caregiving, practical help with meals or housework and assistance with the care of the person with dementia.
- And plan ahead for both the immediate future and the long term.
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Delve into Nature's Beauty with Us - Field Trip on May 10 at 2:00p.m.
Calling all nature enthusiasts and curious explorers! Join us for an unforgettable field trip to Richmond Nature Park, where discovery awaits around every corner. Immerse yourself in the beauty of lush forests, vibrant wetlands, and fascinating wildlife. From enchanting walking trails to interactive exhibits, there's something for everyone to enjoy. Get ready to ignite your senses, expand your knowledge, and create lasting memories in the heart of nature. Don't miss out on this incredible opportunity to connect with the great outdoors and fellow adventurers. Secure your spot now and let the journey begin!
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In this hands-on session, you'll learn crochet techniques, pattern reading, and flower assembly to craft your own stunning floral creations. Whether you're a crochet enthusiast or a beginner eager to learn, this workshop offers a welcoming space to connect with fellow caregivers, share tips, and immerse yourself in the joy of crafting. Bring your creativity to life and leave with a bouquet of handmade flowers to brighten your home or share with loved ones. Don't miss this opportunity to unwind, learn, and create something beautiful together. Reserve your spot now and let's crochet our way to happiness!
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Join us for an unforgettable culinary experience at our Healthy Cooking Class, hosted by the renowned Chef Willie Chan. Discover the art of cooking quick, healthy, and delicious meals that will tantalize your taste buds and nourish your body. This interactive workshop is designed to empower participants with the skills and knowledge to create wholesome dishes effortlessly. From vibrant salads to savory stir-fries and mouthwatering desserts, Chef Willie will guide you through each steps, sharing expert tips and techniques along the way. Immerse yourself in a fun and educational environment where you'll learn valuable culinary secrets while savoring the incredible flavors of your creations. Don't miss this opportunity to elevate your cooking skills and embark on a flavorful journey towards a healthier lifestyle. Reserve your spot today.
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There is no relationship more important than the one you have with yourself, and a strong connection with yourself allows you to navigate the peaks and valleys of caregiving. Being connected to yourself means being able to regularly check in with yourself, to understand your emotions, sensations, impulses, thoughts, and other responses. It’s knowing and understanding who you are, seeing your strengths and blind spots, and knowing what you need and what you desire. When you are connected to yourself, you build self-trust, knowledge, and resilience, which support your ability to care for others.
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Would you like to share your stories or tips? You cannot imagine how much you could inspire or help another in the community! You are welcome to call us at 604-279-7099, or email caregivernavigator@rcrg.org.
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Materials of Recent Workshops |
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Find more caregiving materials and resources shared on our website.
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Get the essential caregiving information and support you need:
If you’re a caregiver, the Caregiver Essentials program was created for you. It offers valuable knowledge and skills meant to benefit caregivers in any way they choose.
Offers valuable information and support, as well as ways to improve your overall health and well-being as a caregiver. In collaboration with the McMaster Institute for Research on Aging (MIRA), THRIVE Group, and McMaster Continuing Education, with funding provided by the Ontario Ministry of Seniors Affairs and further funding from the Regional Geriatric Programs of Ontario
FREE, self-paced online, not-for-credit program
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This monthly e-newsletter is issued for our caregivers as an update of the Hub's services and community resources, as well as to share caregiving experience and insights, all for the purpose of supporting caregivers in their journey of healthy living and caregiving.
Read Past Newsletters:
2024
2023
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Richmond Cares, Richmond Gives | 604-279-7020 | info@rcrg.org |
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