August Newsletter

WANT THE CHANCE TO WIN A FITNESS PACKAGE OF YOUR CHOICE?!

We are giving away 2 fitness packages:

PACKAGE ONE:

2 MONTHS GROUP TRAINING
1 -30 MINUTE DISCOVERY VISIT FOR PHYSICAL THERAPY
1-30 MINUTE FASCIAL STRETCH SESSION
WATER BOTTLE
METABOLIC TEST

PACKAGE TWO:

PILATES PACKAGE
YOGA MAT
1 -30 MINUTE DISCOVERY VISIT FOR PHYSICAL THERAPY
1-30 MINUTE FASCIAL STRETCH SESSION
WATER BOTTLE
METABOLIC TEST

HOW TO ENTER:

1.) Follow OR like @inmotionfitnessinc , @nutrition_healthworks and @healthybodypt instagram or facebook

2.) Tag two friends in the comments

WANT TO WIN THIS PACKAGE FOR SOMEONE ELSE?

No problem! If you win, you can gift the package of your choice to a friend.

Madison Kirby

AGE: 16 SPORT: Tennis SCHOOL: Jr. at Cannon TRAINING SINCE: 2019

Performance Improvements since 2019

1.) Functional Movement Screen (Mobility & Stability): Improved from a score 15 to 18 (Max Score 21)

2.) Speed: 38% Increase

3.) Lower Body Power: 87% Increase

4.) Upper Body Power: 66% Increase

5.) Upper Body Push Strength: 35% Increase

6.) Upper Body Pull Strength: 44% Increase

7.) Lower Body Hip Dominant Strength: 113% Increase

8.) Lower Body Knee Dominant Strength: 143% Increase

9.) Cardiovascular Conditioning: 27% Increase

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JOHN

John began working with Dr. Yordan and Dr. Miller one year ago to prepare for a total knee replacement surgery. Following a successful surgery, John began his rehab journey with the HBPT team. Demonstrating a successful recovery, John has returned to recreational golfing and exercises classes with minimal restrictions. Outside of In Motion, John spends time traveling with his family and boating with his dog Daisy. Living such an active lifestyle takes preparation and recovery. Healthy Body Physical Therapy is here every step of the way to help you continue leading active, healthy, and happy lives!

DON'T LET YOUR INJURIES HOLD YOU BACK

With boating season upon us, we took a look at the most common injuries in watersports. Hamstring strains, ankle injuries, and shoulder injuries are among the most common injuries seen in these activities due to the high demand of strength and coordination for the participants. To help prevent these injuries, be sure to incorporate posterior chain strengthening into your exercise routine prioritizing the glutes and hamstrings. Ankle stability can be trained using single leg exercises and working on balance boards. Lastly, shoulder stabilization can be improved with plank variations and progressing overhead strengthening exercises. If you face any of these injuries while out on the water, give us a call to help get you active and back out there faster!

LEARN MORE

Nutrition HealthWorks is a great place to start learning nutrition habits at a younger age. Our programs allow children to get used to different dietary needs their body requires to stay as healthy as possible.

LEARN ABOUT OUR PEDIATRIC NUTRITION PROGRAMS

Emma was raised in Durham, North Carolina, before receiving a dual bachelor’s degree in Nutritional Science and Biology from Tuskegee University. Her passion for education and evidence-based results led her to complete a master’s degree from Tuskegee University and a second degree in Family Consumer Science from North Carolina Central University. Understanding one size does not fit all, Emma enjoys working with individuals 1:1 to ensure they receive specialized and personal treatment. As a new mom, she has experienced many of her clients’ concerns, frustrations, and disappointments concerning weight management. She has overcome barriers and uses experience and evidence-based research to transform and restore her clients’ well being alongside them.

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After surviving a stroke 4 years ago, Rachel continues to work heard and break down walls surrounding the fittness and functional expectations of many of those around her. Rachel stays focused and motivated during her 2-hour long session, working on improving her strength, ROM, nervous system reitegration of the left side of her body, functional patterns to create neuroplasticity in the brain, and even adaptive Olympic style lifts and METCONs to keep raising the bar higher and higher.

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