Prep Time: 15 minutes, Cook Time: 25 minutes, Total Time: 40 minutes mins

Cuisine: Italian Servings: 4 servings, Calories: 354 kcal

Ingredients

· 2-3 medium zucchini cut into slim wedges

· ½ pound fresh or frozen medium shrimp 250 grams

· ¼ cup olive oil 50 grams

· ¼ tablespoons chopped fresh Italian parsley (divided)

· 1-2 cloves garlic minced

· 1 teaspoon oregano 3/4 gram

· ½ teaspoon salt 2 1/2 grams

· 1-2 dashes hot pepper flakes to taste

EXTRAS

· 2-3 tablespoons chopped fresh parsley

· 3-4 cups cooked pasta (rigatoni or penne)

Instructions:

1. In a large pot of boiling salted water, cook the pasta until al dente.

2. While the water is boiling and the pasta is cooking, in a medium-sized pan add the olive oil, garlic, and zucchini, top with the salt, oregano, hot pepper flakes and half the chopped parsley. Stir gently to combine, cook on medium heat for approximately 10-15 minutes or until the zucchini starts to turn lightly golden, zucchini should be tender but not mushy, add the shrimp and remaining parsley, continue to cook for 3-5 minutes or until the shrimp is cooked. Stir occasionally.

3. Add the drained pasta and ¼ cup of pasta water, cook on high heat tossing constantly for 30-60 seconds. Serve immediately with freshly chopped parsley. Enjoy!

Nichole Kendall

Nichole serves as FCMC’s Wellness Coordinator, leading a variety of health and wellness initiatives for our employees and community. She coordinates health fairs, screenings, educational seminars, and other programs designed to promote healthy lifestyles and overall well-being.

This quarter, our wellness focus is on Your Mental health—an important part of living a healthy and balanced life. Fortunately, there are many valuable mental health resources available throughout our community, offering support, education, and guidance for those who may need it. Nichole is passionate about connecting people with these resources and helping foster a culture that prioritizes mental wellness. If you have an event coming up and you would like FCMC to participate in free screenings, give Nichole a call at 717-485-2875 or email nkendall@fcmcpa.org.

FCMC - Blessing Box

Thanks to the generosity of FCMC staff and community members, there is a blessing box outside the #3 Overly Entrance leading up to the Community Health & Wellness Center. You can drop off non-perishable food items anytime in the lobby, Monday-Friday from 6:30 am - 5:30 p.m., or if you are a CHWC cardholder, 24/7 in our main lobby on the 2nd floor.