HAPPY NEW YEAR!

REMINDER
MINDFULNESS BASED STRESS REDUCTION
MBSR 8-WEEK COURSE
FREE INTRODUCTION/ORIENTATION
JANUARY 10 (10am - 11am)
Orientation on ZOOM (link below)
MAKE SELF CARE YOUR NEW YEAR'S RESOLVE!

Make a change in your life and gain tools to
meet daily challenges with
Mindfulness Meditation

Winter Class Schedule: Monday Mornings
January 17 - March 3 (10am - 12pm)
In-person classes tbd

https://us02web.zoom.us/j/89040958509

To Register or for information
Visit PracticeMindfulLiving.com

Reserve your place 
Email: Nicole@PracticeMindfulLiving.com
or call 914-327-9122