July 2026

Greetings!

It's midsummer, and it's beautiful here in New York. I took this photograph as I was walking through Central Park. It always lifts my spirits to see people finding ways to enjoy themselves outside, in the world, away from their screens. I encourage you to do the same! Your mind and spirit will thank you.

Best Wishes,

Bonita

Founder Energetic Juniors

www.EnergeticJuniors.com

30-Minute Workout for Teens and Adults

Paytra put together a fantastic strength and cardio workout that you can do anywhere. Head to your nearest park bench or, if it's too hot out, pull up a chair in your living room!

For an even bigger challenge, try doing the squats, ab exercises, and pushups without the chair.

#FunFriday

Jumping rope is fun! This #FunFriday, grab some jump ropes and head to the sidewalk or your local park. Challenge each other to see who can do the most jumps in a row, or learn some simple tricks.

It’s really good cardio and great for rhythm and coordination!

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Physical fitness plays a key role in building strong, healthy bones! Activities like jumping, running, and climbing put healthy stress on bones, encouraging them to grow denser and stronger.

🏃‍♀️ Weight-bearing exercises like jogging or dancing strengthen bones.

🤸‍♂️ Balance and coordination activities reduce the risk of injuries.

🏋 Strength training supports muscle and bone health as kids grow.

Need help getting your child active? Our trainers can help! We offer in-person training in NYC and virtual training nationwide.

Contact Bonita@EnergeticJuniors.com, or call 212-879-1566 for more information.

Parents' Corner

Why Form Matters in the Standard Squat

The squat is one of the most effective lower-body exercises; but only when it’s performed with sound technique. Poor form doesn’t just reduce results; it increases the risk of injury and reinforces inefficient movement patterns.

Check out 5 helpful tips here!

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Energetic Juniors | 212-879-1566 | www.EnergeticJuniors.com