Elite Strength Program is our baseball & softball specific sports performance class. We came together as a staff to develop ESP to work on developing functional strength for baseball and softball players that will transfer to the field!

WITH ESP YOU WILL...
  • Develop high velocity through movement and mechanics
  • Learn proper technique for injury prevention and to get the most out of each lift or drill
  • Incorporation of throwing motion and pitching mechanics for off-season program, while strengthening the body, arm and core at the same time
  • Pre and post test numbers will be provided to show improvement
  • Promote health and conditioning to increase performance and arm strength through weight lifting, crossover bands and med balls (limited weighted ball throwing)
  • Throwing isn’t the only thing that build arm strength, develops muscular endurance and power
  • Promote and assist in Rehab/Recovery phases (Arm Care)

WHY CHOOSE ESP?
  • Personal Training environment
  • Each student will be provided with exercises and expertise that can be used outside the Elite Arm Strength Program for at-home workouts
  • YOU WILL GET THE RESULTS YOU ARE LOOKING FOR!
Program details:
Tuesdays and Thursdays
November 2nd - February 24th

45 minute mechanics and baseball specific session
45 minute strength and mobility session


9th - 12th Grade Class:
7:00 - 8:30 PM

5th - 8th Grade Class:
6:15 - 7:45 PM

Only $119/Month

OR $20 drop-in sessions
(select date when purchasing)

No classes on:
11/25, 12/21 - 12/30


Sign up below!