January 2026 Newsletter

Hi all,

Happy Healthy 2026! I hope you are off to a good start. A new year is a new beginning, and it gives us a sense of renewal and opportunity to set new goals. In terms of health, you might want to get your weight to a certain number, or perhaps take on an exercise challenge, or just stick to a certain schedule for an exercise routine. So, go for it! The key is to keep moving, and be consistent with whatever you choose. And there are good articles in this month's newsletter that might get you motivated. I am happy to help you in reaching your goals, and in making sure you stay healthy and pain-free as you do so.

All my best,

Dr Dave

January 2026

To Your Health is brought to you by:

David W. Schlingloff, DC

96 Reinman Road

Warren, NJ 07059

(908) 754-9580

Start the New Year Right

Two of the most popular New Year's resolutions are always "lose weight" and "exercise more." The hard part: actually doing it - but here are three can't-fail fitness tips for the new year.

Protect Your Heart While Sitting

While we often think about a sore back or stiff hips, sitting can also affect the health of your blood vessels and heart. But what you eat before long sitting sessions may help protect your heart and circulation.

3 Ways to Fight the Winter Blues

Seasonal affective disorder is characterized by feelings of sadness / depression during the winters months in otherwise mentally healthy people. The good news is there are ways to fight the "winter blues."

Treat Your Brain Like a Muscle

Anatomically, your brain isn't a muscle; although it contains a bit of muscle. However, there's good reason why many people compare the brain to muscle - in both cases, the "use it or lose it" principle applies.

DID YOU KNOW?

The Hidden Hunger

Here's one of many reasons why ultraprocessed foods are bad news for your health and wellness.

Stressed, Sleepless & Run-Down

Your immune system doesn't respond well to lack of sleep and anxiety, suggests research.