March

news & updates

March 2025

This Month is about YOU!

March is National Nutrition Month


It's not about dieting - it's about a lifestyle. We have this one precious, beautiful body that works tirelessly for us every day, so let's fuel it right! It's not about depriving yourself of your favorite treat; it's about building a foundation of healthy choices so that when you do indulge, your body knows exactly what to do. Nourish it and give it the goodness it deserves! Learn more and check out our timesaving healthy recipe.

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Why is Sleep Important?


Sleep should be simple right? Get cozy, close your eyes, and drift off. But somehow, for many of us -our brain won't shut off. And that Netflix show you might be binging is just way too tempting. Just one more episode-right? The problem is, our bodies need sleep - like, really needs it. So much healing, brain health, and overall rejuvenation happens while we rest, and the number of hours we get truly matters. This month is all about health, and it here's one key we can't afford to ignore, its quality sleep.

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Let's Get Personal with Epilepsy

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At night, I lay beside him in the small bed I had set up in his room. I needed to be close. My hand rested carefully between the pillow and my cheek, a futile attempt to grant myself permission to sleep—as if I wouldn’t hear him. As if my body weren’t already trained to wake at the slightest shift in his breath.

 

The echoes of his seizures lived inside me, ingrained so deeply that even in sleep, I was listening. Every gurgle. Every strained gasp for air. Every deafening silence that made my heart stop as I prayed for it to end.


Seizures—the relentless demons that invaded his body—had also carved their place into my soul. I heard them before they came, felt them even when they weren’t there.

On the nights we made it through untouched, I let myself believe—foolishly—that maybe we had won. That maybe, just maybe, we could live our version of normal.

But when the seizures came, they stole everything. And once again, we fought.

Living with epilepsy—or caring for someone who does—is more than exhaustion. It is living on the edge of fear, never knowing when the next wave will hit. It is the agony of watching someone you love be overpowered by something you cannot stop, no matter how fiercely you want to.


 When you love someone with epilepsy, surrender is never an option. You fight. You learn. You advocate. And while awareness is a start, action is what truly changes lives.

Learn about epilepsy. Talk about it. Advocate for better research, better treatments, and better support. If you know someone living with epilepsy, let them know they are not alone.

And if you’re a caregiver, I see you. I am you.

 

Together, we can make a difference.



- Lisa Viliott

ABC Community and Marketing Liaison

A personal note from the Author

This article reflects my own experiences and the lessons I’ve learned along the way. I hope you found something in it that resonates with you. If you have any questions, thoughts, or would like to chat more about the topic, please don’t hesitate to reach out. I’m always happy to connect and offer any advice or support I can!

Stay Informed, Stay Empowered!

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