Forgiving Yourself by Diane Lang

When we talk about forgiveness, we usually think about forgiving others but in many situations, we are angry at ourselves also. It's important that we take the time to heal and forgive ourselves.

Why forgiving yourself is so important

It gives you the permission to heal and grow from an experience even a very painful one.

It is not about excusing your behavior but instead we are taking responsibility for our actions (or lack of), face our fears and be vulnerable.

It allows you to grow and learn from your mistakes and realize we will make more mistakes, it's part of being human.

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