Human Resources
We talk a lot about what it means to stay healthy in our line of work, but we must also emphasize the importance of self-care. Self-care is the act of being intentional about your physical, emotional, and mental health.
As a result of participating in self-care regimes, we are better able to cope with daily stressors, and in turn, we are better able to understand what we need in order to be happy. When we are happy and self aware, we are then able to build better and stronger relationships with those around us.
The benefits of practicing self-care are broad and have been linked to positive health outcomes such as reduced stress, improved immune system, increased productivity, and higher self-esteem.
Below are some of the many practices that are recommended for simple self-care:
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Get enough sleep – Between 7 to 9 hours each night.
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Exercise – Ideally, 3 to 5 times a week for 30 minutes.
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Watch your diet – Follow the 80/20 rule (eat healthy 80% of the time and indulge only 20% of the time.)
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Go outside – This has been linked to an increasing lifespan and decreasing stress levels.
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Practice yoga and meditation – Both can help you reduce stress levels and increase overall health.
Invest in yourself- get your health on the right track today!
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Your Mental Health Matters.
Things can become overwhelming at times and can take a toll on our bodies, which makes it extremely important that we recognize when we aren't feeling our best, ensuring we can take the proper measures to get help.
If you or someone you know is struggling, please scan the QR code (or click the button below) for FREE resources, including confidential support available 24/7.
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Safety
August is Hand Safety month.
Your hands are used for virtually every task you perform at work and at home, and because they are used so much they are often easily injured. It is critical that you keep your fingers and hands out of the way of any possible obstacle that could lacerate, crush, or fracture your hands.
Gloves are the most common type of personal protective equipment to help with the prevention of hand injuries. Different types of gloves are used for different types of jobs; and it's imperative that you're wearing the proper gloves for your job to prevent injury.
Though gloves are a huge factor in hand safety, you should also be considering all the components and safe work practices that can keep you and your coworkers safe.
Consider all the following to protect your hands from injury:
- Use tools to remove your hands from the line of fire when doing work/tasks that could result in injury to your hands or fingers. Using tools such as push sticks when using a table saw is an example of how you can remove your hands from the line of fire.
- Avoid using fixed open blades/knives. Always use a safety knife that limits the amount of blade that is exposed as well as has a safety feature that can retract the blade when pressure is let off the handle.
- Never put your hand in an area where you can not see it.
- Always wear the proper hand protection for the task you are doing. Understand the limitations of your gloves and what tasks they are appropriate for.
- Never work on an energized piece of equipment. Lock and tag out the equipment to ensure there will not be an unintentional start-up while you are working on that piece of equipment.
- Be aware of your surroundings and what others are doing.
Protect yourself and others. A serious hand injury can result in a negative impact on your ability to work and your quality of life.
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Camille's Corner: Work Zone Power
As the summer begins to wind down, we notice that many people are moving or are cleaning out their homes. A refresher on proper lifting techniques will ensure that you stay safe this August.
Assess the object you are lifting. If the object is heavy, enlist the help of someone who can assist you. As you get ready to lift the object, prepare your major muscle groups with light stretches and exercise. These exercises can be as simple as mini squats, lunge twists, static side bends, hamstring and quad stretches.
Once your muscles are warmed up, be sure to face your entire body towards the object you are lifting. Taking a wide stance, squat down, and take a firm grip of the object. Hug the object close to your body and lift to a standing position using the muscles in your legs.
Always ensure that you maintain body alignment during the entire process of lifting and lowering the object. When lowering the object, follow the same precautions you used to lift.
Remember to always always practice safe lifting techniques and ask for help when lifting objects heavier than 50lbs.!
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~ AUGUST'S HEALTHY RECIPE ~ |
Looking for a Healthy Recipe packed full of protein and perfect for those summer get togethers? Camille recommends Orange Grilled Shrimp with Cocoa Nib Gremolata! This dish is easily prepared and packed full of protein, making it perfect for a weekday meal prep idea.
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We Want to See Your Photos/Videos |
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We love using your photos on social media and in the newsletter! Have a photo of a jobsite or recognition that you'd like us to feature?
Be sure to scan the QR Code or click the link to sign the Photo Release form.
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KEY TAKEAWAYS
Happy Birthday to all our August employees: Aaron Zeferino Torres, Abraham Sanchez Ochoa, Adan Montes Gomez, Addi Torres-Aragon, Alonzo Alvarez, Alvaro Borrego Gutierrez, Andrew Garcia, Andrew D Techau, Arturo Hernandez, Benjamin Palacio, Blake Arnold, Brandon Enrique Vega, Brendan Thomas Foley, Chad M Vitalis, Chance A Smith, Christopher S Holder, Dale W Lancaster, David I De La Rosa Gurrola, Edgar Quiles Torres, Esteban Aldana Azcorra, Francisco Madrigal Anaya, Harley Hunter Sims, Hayden G Bashore, James Supernor, Jason A Holguin, Jeffrey B Perkins, Jose A Herrera Simental, Jose Armando Hernandez Garcia, Jose Robles, Joseph W Smith, Julian Reyes, Justin Vernon Grassi, Luis Sanchez Avalos, Matthew Dilullo, Micah L Cristina, Michael S Taylor, Ramon Dominguez, Ramon Gasca Martinez, Robert Burr, Rodolfo Fabela Fraire, Salvador Hernandez, Samuel Gonzalez, Shane A Gray, Sparkle Horne, and Talina Maria Alvarez!
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Congratulations to all of our employees celebrating milestone anniversaries of 1, 3 and 5 years with HEI this month:
Levi Halvorsen with 5 years of service.
Alexander Ochoa, Christopher J Contreras Torres, Esteban Quezada Mariano, Hector A Ramirez Jr, Joe C Pedraza, Luis A Varela Diaz, Pedro Y Mercado, Rogelio Gaona Reyes, and Thomas C Turner with 3 years of service.
Benjamin Ray Gustas, Blas Soria Aro, Daniel Anaya Ledezma, Efrain Arredondo Campos, Garrett Sheldon Schaumburg, John Esten Stehwein, Lawrence Seibert, Leonel Anaya Ledezma, Salvador Rodriguez Calderon, Valentin Sierra Ramirez, and Victor Salcedo with 1 year of service.
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Employee of the Month
We would like to congratulate July's Employee of the Month, Billy Kersting!
Billy has been an essential part of the HEI family for the past 9 years and is honored to be employee of the month but says he would like to acknowledge the whole HEI family because together we achieve so much.
Billy was recognized by Joe Contreras, who says that "Billy is always there when he’s needed, and he doesn’t disappoint or let anyone down. He is always on point.”
Congratulations Billy! You're a great asset to the HEI family and we wish you all the success in your future endeavors!
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Referral Success Stories
We love to see your referrals become a part of the HEI family! We encourage you all to take advantage of the referral bonus program we offer.
Congratulations to Edgar Najera, Cameron Jansens, Kevin Avila, Jose Silerio, Alejandro Roque, Cody Richardson, Pedro Mercado, Jimmy Rodriguez, Rene Bonilla and Armando Rodarte for your successful referrals!
We appreciate your help in recruiting skilled workers that drive HEI to exceed industry standards!
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We're Hiring
We're always looking for people who have the right mindset, who want to get a job done right. and want to contribute to building the future. We are currently hiring for the following positions:
- Traffic Control Supervisor
- Flagger
- CDL Driver
- Shop Mechanic
- Field Mechanic
- Scraper Operators
- Operators
- Laborers
- Pipe Layers
- Bridge Carpenter
A reminder for current employees: You will receive a $200 referral bonus if the candidate you refer is hired and stays with us for 90 days and has not worked for us for at least 6 months prior to reapplying! Please ensure that your referral includes your name at their time of applying.
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HEI Civil Store
From Carhartt® to The North Face® and everything in between, grab your HEI Civil gear now through our store.
We've updated our offerings and feature new items in hats, men's apparel, women's apparel, and more!
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** First Three (3) People to Email or Text Jordan at Jordan.Jones@mcgcivil.com or 720.245.0234 with one of the listed forms of self-care will receive One (1) HEI Water Bottle!** |
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Interested in what's happening at our sister companies? Subscribe to their Quarterly Newsletters and get the latest news about what's happening in Charlotte, NC and Austin, TX. |
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