|
Dark of Winter Yoga
with Judith Erhmann-Shapiro
Wednesday, February 1, 2022
5:30 p.m. - 6:30 p.m.
ZOOM
$10.00 per class payable by Venmo, Square,
cash, or check. $1.00 of each class will be donated to White Memorial!
Call or text Judith at 860-309-9489 or email:
judith.erhmanshapiro@gmail.com
Wednesdays, November 9, 2022 through March 8, 2023
This class will run for 17 weeks, from the change of the clock in November to the change of the clock in March, specifically November 9 to March 8. There are a few spaces in the studio for in-person students who are vaccinated (please contact Judith directly if interested). There is no previous yoga experience required. The purpose of the class is self-care during the winter season; increasing self-awareness, emotional balance, physical strength, flexibility, and muscular endurance. The class will integrate mindfulness, breath technique, yoga postures, kinesthetic awareness, and alignment in an hour of relaxing, quiet, guided movement.
Judith Ehrman-Shapiro, PhD, BC-DMT, NCC, RYT is a psychotherapist, dance-movement therapist, nationally certified counselor, and registered yoga teacher. Her private practice, the Evolving Center, is in Winsted. She is a proud member of White Memorial Conservation Center, where she has been sharing her love of yoga for over 6 years!
| 
