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Hi Friend!
I hope you are enjoying the cooler weather and getting ready for the holiday spirit. I absolutely love the season of gathering. Community and belonging are 1 of our 8 dimensions because connection is so vital to our health, happiness and longevity.
However, it is very common, after the holidays, for illness to be on the rise. And while this is more common during the colder seasons, there are ways we contribute to our lack of wellness.
I am ALL for indulgence and enjoying yourself but there is a way to do so without compromising your health and it is a lot easier than you think!
Here are my top tips for staying well during the holiday season:
Focus on QUALITY. If you eat REAL foods your body knows what to do with them and you will feel satiated more quickly.
Eat a variety of foods. Enjoy your sweet but make sure to eat your fruit and vegetables too!
Stay hydrated. Add minerals and electrolytes to your water. Find my favorites in my Fullscript Dispensary.
Stay committed to your self-care tools and stress reduction. Stress plays a role in almost every ailment. Never underestimate the power of 10 minutes! Meditation, breath work, castor oil packs, self massage and salt baths are some of my favorite ways to stay well throughout each season.
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