Rally Roundup Newsletter—November 2025

Howe Cup month is finally here! As we speak, teams are heading to Seattle for the biggest weekend in women’s squash. Stay tuned for next month’s Rally Roundup for a full recap of all the action, both on and off the courts. Keep up with all things Howe Cup on howecupseattle2025.com and follow @howecupseattle2025 and @ussquashwomen on instagram for more tournament coverage. 


Meanwhile, in this month’s edition: Mueller Sports Medicine shares squash-specific injury prevention and recovery tips, Nicole Bunyan highlights the importance of strength training through Squashletic and we reflect on an amazing Comcast Business U.S. Open—plus other happenings from across the women’s game.

Thanks to one of our generous product donors, Mueller Sports, Howe Cup players this year will score a selection of pre-cut Kinseology sports tape in their player gift bags, perfect for keeping joints supported, muscles feeling fresh and confidence high on court. Not coming to Seattle? No worries– Mueller has put together a handy information guide for the women of squash on how we can best utilize sports tape and other handy tools to keep us fighting fit all season long! 

A huge thank you to Mueller Sports Medicine for supporting the U.S. women’s squash community this year.

The Power Play: How Strength Training Will Improve Your Performance and Physique

Canadian former world No.39 Nicole Bunyan is the creator of Squashletic, an online training platform built specifically for squash players. Focused on squash-specific conditioning, Squashletic helps players develop strength and stability that benefits them on and off the court. In her article, Nicole shares why strength training is essential for women and includes two free workouts plus a 7-day trial to get started.

Whether you need to improve your footwork, conditioning, strength, mobility or even nutrition, Squashletic takes a holistic approach to your training. 

2025 Comcast Business U.S. Open Recap


What a week at the 2025 Comcast Business U.S. Open! Huge congratulations to all the players, fans, volunteers and event partners for creating an incredible atmosphere at the Arlen Specter US Squash Center in Philadelphia.

Congratulations as well to this year’s champions— Hania El Hammamy (World No. 2) and Mostafa Asal (World No. 1)—for capturing the titles in two thrilling finals.

The week was full of memorable moments, including a much-anticipated Sobhy sister showdown, as Amanda and Sabrina faced off on home soil to the delight of fans.

And to our own Olivia Weaver (World No. 4)—who capped off an impressive run, battling eventual champion Hania El Hammamy in a spirited semifinal performance.

Mark your calendars now for next year’s U.S. Open—it’s more than just a major on the calendar. It’s a chance to be inspired by elite athletes, stay connected with the wider squash community and share a memorable weekend filled with great energy and good friends.

Tournament Feature:

If you missed out on the Howe Cup or are just looking for more events on your calendar, check out the New York Open, taking place December 5–7, 2025 at Open Squash FiDi. The event features several all-women’s draws across a range of levels — a great chance to mix up your match play, explore a new facility, and stay tournament sharp.



Entry deadline: November 28

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