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MAKE "SOMEDAY" "TODAY"!

The 4 Pillars of myWW+
Food • Activity • Mindset • Sleep

Food • Healthy eating & cooking tips. Eat what you love & lose!
Activity • Everyday ways to get moving. Go the distance!
Mindset • Steps to enhance your good health intentions!
Sleep • Tips to help you get a better night's sleep -tonight!
This Week's Message From DebW!
Voice of WW Philadelphia and General Manager
September 8, 2021
Hello WW Philadelphia Members,

Well PA/NJ, you have really shown me a summer this year. Rain, heat, more rain, more heat, and the remnants of Hurricane Ida.  WOW! What a first summer experience in the area! 

There are great things about “firsts” but it isn’t always because we did them right.

My first excursion to WW was after the fabulous program with the mandatory weekly consumption of liver and a few years before POINTS. I was there to lose weight as fast as possible and get this problem over with. You’re already catching on to my theme, aren’t you?

My main mistakes were:
  1. I lied about my height. I know that sounds so dumb, but it was at a time when I was still trying not to be 71 inches tall. I said I was 69 inches tall, thus cutting off quite a few pounds for a recommended goal weight to achieve lifetime. In fact, when I looked at the recommended number, I thought to myself; I’m pretty sure I visited that number on one of my many growing spurts in the 8th grade. So, immediately I had set up an unachievable goal for myself.
  2. I was in a hurry; I saw this DIET thing as a temporary situation that upon completion I’d be FIXED and that would be it. I would be ready to go on my merry way.
  3. Because of my DIET mentality, I eliminated foods, ate the same thing over and over again (because that worked) but learned ZERO about really getting to a good number for me, building a healthy relationship with food, and maintaining a weight loss.

Members ask our Staff all the time about goal weights and WW still has charts based on body mass indexing, a method used by most physicians and health organizations.

Every pound lost and kept off is a victory for your health. Start with manageable chunks of pounds and even if you’ve been a Member for years, focus on those small chunks one at a time. It is something like building a brick wall, one brick representing 5 pounds, doesn’t seem like much but when stacked up together and intertwined for strength with mortar (learning to maintain each chunk lost), they become a lasting part of your architecture.

Playing scale games is something most of us do instinctually. You know what I’m talking about, the weigh-in uniform, the amount you eat and drink or don’t eat and drink prior to weigh in. Some of these things are a head game we get ourselves into and once into them are hard to get past. As a WW Leader years ago, I used to acknowledge the scale games when the topic led to that kind of conversation. The truth is you really are the lightest first thing in the morning after using the restroom and before consuming anything, when you are a little dehydrated and NAKED. Is that your true number, your real life “fighting” weight and the maintainable number? NO! It isn’t. Imagine if your goal weight was your 3 pm in the afternoon weight instead of your first thing in the morning, dehydrated weight? Maybe that would make a lot of things in our lives a little more manageable.

Weight loss doesn’t occur on the day of weigh-in. It occurs because over the last 7 days you consumed a few less calories than your body required for the activity level you managed to navigate during the same 7 days. Do our bodies always give us what we want and expect? Nope, but they will if you stay honest with yourself and keep at it.

So, our weight management journey never really ends but ultimately the tools and habits we incorporate can make the journey come a little more naturally to us.

Have a healthy week, I’m looking forward to the leaves turning color this fall (not a first but it has been a long time),




Deb Wright
General Manager
⭐️ Meet Our WWPHL Staff ⭐️
In our upcoming Member Newsletters, we will be featuring some of our WW Coaches and Weight Watchers of Philadelphia Staff. These are the people who make our "getting healthy journeys" more effective--more fun! They motivate, support, enrich and encourage us with their heartfelt dedication.

We are very proud of them and they are very proud to have the opportunity to share their own personal experiences with us.

Every Coach has been a WW Member, reached goal, became a Lifetime Member, and went on to train as a WW Philadelphia Coach in order to work with others whose shoes they were once in.
Meet Laura M!
Laura works as a Coach at our South Philadelphia and 1500 Walnut Street Studios. Here are some responses Laura sent to us about herself:

Why did you come to WW – Weight Watchers?
"My physician told me I was pre-diabetic."

What did you learn about yourself as a Member of WW?
"I was a little surprised by the amount of determination I possessed regarding losing weight."

What is your favorite SP-friendly meal?

What I try to gently help Members know and I learned this first hand:
"You will need to track honestly for best results."

Share one of your AH-HA moments:
"The first time I said to myself before I ate it……Is it worth it?"

What I appreciate about WW Members at the workshops I work:
"I appreciate the way Members constantly lift each other. I LOVE the camaraderie they have developed with each other."
Announcing:
The Annual Battle of the Badges Competition!

Announcing the 2021
Battle of the Badges
The WW Philadelphia sponsored contest between the Philadelphia Police and Fire Departments September 12th – December 18th

WW Philadelphia is honored to award $10,000.00 to the Hero Thrill Show in the name of the department having the highest percentage of weight loss.

The Mission of the Hero Thrill Show is to pay for college tuition, books, room, and board of children of Philadelphia Police Officers and Firefighters killed or seriously injured in the line of duty.

WW Philadelphia is proud to sponsor this event
Helping Our Heroes Get Healthier and
Benefiting the Children
of Their Fallen Brothers and Sisters.
If 2020 taught us anything, it’s the importance of better health.

Be active. Stay positive. Eat well. This has been the mantra of Weight Watchers since the very beginning. And when you’re ready, we hope you will make it yours.
Here's what you get every week as an active WW Member


  1. myWW+ Personal Assessment
  2. In-studio In-person Wellness Check-in Once Weekly
  3. Unlimited In-person Workshops throughout the week, with one-on-one coaching, and inspiration from our WW Community
  4. Unlimited Virtual Workshops like having Workshops in our home... We don't even have to put our shoes on to attend --just Zoom in!
  5. Weekly Menu Plan with Recipe Cards and Grocery List
  6. Weekly Members-Only Newsletter Up to the minute news on myWW+ 4 Pillars: Eating, Activity, Mindset, and Sleep
New Recipes for September!
Time to hit reset with these fresh new recipes – perfect for getting back on track. Whether you are gearing up for back to school season, resetting your routine with a new month, or simply need some healthy and tasty grab and go options, we’ve added new recipes to set you up for success!
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Personalized Virtual Workshops
Offered every week! In addition to daily Virtual Workshops
Mondays 7 pm:
Lifetime Over Goal

Be supported and encouraged all the way back to your personal weight-loss goal!

This Virtual Workshop
is exclusively for
Lifetime Members
with 5+ lbs to lose

Get back to goal with WW Weekly Personalized Virtual Workshop. Be motivated by your Coach, a Lifetime Member At Goal, and Members in the group!

You did it! You know the ropes. And you also know the longer you stay away the harder it is to get back on track! Really do it!
Make 'one day' become today!
Wednesdays 7 pm:
100+ lbs


This Virtual Workshop
is exclusively for Members with 100+ lbs to lose


Coached by a WW Lifetime Member who lost over 100 lbs and trained to share the WW plan as it will work for you. Along with your Coach, Members will be like-minded and goal-oriented, just like you!





Wilson lost 102 lbs
Thought for the week:

One of the best feelings in life
is doing what we tell ourselves we can't do!
© 2021 Weight Watchers of Philadelphia is a franchise of WW International, Inc. The WW Logo, Weight Watchers, myWW+, SmartPoints, FitPoints, Points, and Wellness that Works are trademarks of WW International, Inc. ©2021 WW International, Inc. All rights reserved.