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The New Mexico Lawyer Assistance Program (NM LAP)
Did You Know?
The idea that turkey makes you sleepy isn’t entirely true! While turkey contains tryptophan, an amino acid that helps produce the sleep-inducing hormone melatonin, the real culprits behind holiday drowsiness are those big meals and festive treats.
When you eat a heavy, carb-rich feast (think mashed potatoes, stuffing, and desserts), your body directs blood flow to your digestive system, leaving less energy for the rest of you. Plus, all the holiday relaxation and perhaps a drink or two can make you ready to snooze. So, it's not just the turkey—it's the whole holiday vibe!
Learn more here.
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