my Four Pillars of healthy weight loss
• Food • Activity • Mindset • Sleep
• Activity

Moving More Just Got More Rewarding With Our NEW Program!



By WWI
Carving out the time (and, honestly, the energy) to exercise can be a challenge, especially if your main focus is healthier eating. But here’s why a workout is so worth it: Physical activity, of course, helps you lose weight—but it’s also been proven to boost your mood, confidence, and overall well-being.

Plus—and this is no small plus!—research shows that changing what you eat and increasing physical activity leads to 20% more weight loss than just altering what’s on your plate.^ We know you can do this. Here’s how WW will help.

Reap the (Many) Rewards
Whether you’re team newbie, no-days-off, or somewhere in between, WW helps you find activities you enjoy so they feel like second nature—not work. Healthy habits, like exercise, get rewarded with the NEW PersonalPoints™ Program.
When you sign up for WW, we’ll ask you a series of questions via our PersonalPoints Engine and then set daily and weekly activity targets that are right for you. For every Point added from activity, a Point will be added to your weekly PersonalPoints Budget. High-intensity or strength workouts will add you the most Points®, but all movement counts (including that furious house-clean before a last-minute get-together). The Points you add are calculated by the intensity of your activity and your metabolic rate (determined by your age, height, weight, and sex).

Make It Fun—and Fast
Don’t overthink it! As important as activity is, you don’t need to run a 5K (unless that’s your thing!) to get its benefits. Your goal? Just. Move. More—whether you walk to your favorite music or take a spin class.

WW helps you ease into exercise, or level up, with a workout library, plus simple ways to increase movement throughout the day—even between meetings.

Track Activity, Seamlessly
We’ll tally your activity by minutes or steps taken (your choice). You can also sync your fitness device to the WW app and watch the Points automatically rack up while you’re walking or working out. Easy!

Visualize Your Achievements
After setting your goal, see your daily and weekly progress—including steps taken, Points added, workouts completed, and total active minutes—right on your activity dashboard.
Make the Most of Your Budget
Weekly Technique
By Kristen Fischer
Try this!
Want to enjoy the meals and foods that matter most to you? Plan ahead so you can optimize your weekly PersonalPoints™ Budget and keep eating what you want.
Focus on a meal that matters to you:
Is Sunday brunch your thing or do you have a birthday party coming up?
Visualize your plate:
Determine what foods (and how much of them) you'll eat.
Pre-track that meal:
See how many PersonalPoints you'll spend.
Manage the leftover Points®
Make the most of the remaining PersonalPoints in your weekly Budget–earn a few or eye up ZeroPoint™ foods if needed.
Let’s dive a little deeper...

Around here, we’re all about balancing the meals that matter most while still staying within your Budget. You’ve probably heard us say everything is on the menu, and we mean it. That’s because the PersonalPoints Program was created to be actually livable.

Want an arsenal of tools to work your Budget to do just that? Lean on your individualized ZeroPoint foods list, earn PersonalPoints, and take advantage of rollovers and weeklies.
The WW Logo, Wellness that Works, Points, and PersonalPoints are trademarks of WW International, Inc. © 2021 WW International, Inc. All rights reserved.