TIME...IS ALL YOU NEED SLOW AND LOW!

Good morning,

Bon matin,

Loving moist turkey or chicken? Read this: What slow and low does to your birds.

Today, I'd like to share a few practical tips for success when roasting chicken or turkey. The "low and slow" method is one of those culinary secrets that rewards us with tender, juicy meat and remarkable flavor.

Roasting a whole chicken at 300°F (150°C) for about 3 hours allows the meat to cook gently and evenly. I personally like to cover the bird during the first two hours to lock in moisture, then uncover it during the final hour to develop a beautiful golden skin. As always, food safety comes first. The thickest part of the thigh should reach an internal temperature of 165°F (74°C) before serving. This technique applies forTurkey breast, if you are not cooking the whole bird.

What makes this method so special is what happens inside the meat. Slow cooking gently unfolds the protein fibers, making them easier to digest while preserving their nutritional quality.

Another benefit comes from collagen. Over several hours, collagen slowly transforms into gelatin, which gives the meat its succulent texture and juicy mouthfeel. This is why even lean white meat remains tender rather than dry.

While a whole chicken can comfortably cook in about three hours at 300°F, a larger whole turkey requires more time to safely reach the proper internal temperature.

You are always running and got no time?

...well you may choose to order your Thanksgiving meal with us as it is made this extra TLC! Place your order today via email. Click and see our Full Thanksgiving menu below.

Until we jump into the Season of Celebration let us rejoyce today with a succulent lunch hour. POI

What's For Dinner From the Frozen Provision :-)

#A6 Cream of broccoli cheddar..7.00 vat .70

#A9 Cream of Roasted Cauliflower 7.00 vat .70

#18 Curry Sweet potato Chicken soup 9.00 vat.90

#19 Chicken chipotle corn chowder...9.00 vat .90

#22 Chicken POt pie soup...9.00 vat .90

#28 Cowboy Chili....10.00 vat 1.00

#31 Turkey and Ham coocoo soup with dumplings....9.00 vat.90

#17 New Orleans chicken....9.00 vat .90

#32 Tuscan Sausage soup...9.00 vat .90

#101 Keto Alfredo Chicken 14.00 vat 1.40

#135 Fishemans' Shepherd's pie 15.00 vat 1.50

#139 Veggie Pot pie.....12.00 vat 1.20

QUICHES

Breakfast Sausage

Summer Veggies and Mozzarella

New in the Freezer Provision to go along your soups provisions

Piece of French Bread 2.00 plus vat .20

Piece of Johnny Cake 2.50 plus vat .20

Piece of Garlic Bread 2.00 plus Vat .20

add butter .50 cent vat .05

Today's Menu

Wednesday 21st October 2026

To Place your order

Give us a call from 8:00 AM at

394-1251or 393-4022

or what's app us at 

813-7126 or 823-3955

YOUR MUFFIN THIS MORNING IS ROASTED ALMOND ESPRESSO

CLICK TO WHATSAPP YOUR ORDER

SOUP 

Your soup today is a fabulous Chipotle Corn Chicken Chowder. Sauteed onions, celery and carrots, with corn Kernels and cream of corn, herbs and seasoning with diced chicken and Irish potatoes and a dash of cream and a hint of smoky chipotle pepper. A soup with hint of sweet and subtle aromas of the corn and a bit of heat with the flavorful chipotle.  A soup good for the soul. Offered with a piece of French baguette.   

#1 16 ounce portion 16.99 vat 1.70

# 2 Combo (16oz), please specify the half sandwich or side salad

(Chicken, Tuna, Egg Salad) 20.99 vat 2.10

#3 have a cup 8 ounce portion with baguette 14.99 vat 1.50

***HOT MEAL***

# 4 Your hot meal today is a Crisp Chicken Breast with Mushrooms and Marsala Sauce. Tender scalloped chicken breast pounded, breaded, and pan fried to a crisp, topped with a delicious cream sauce, sauteed onions, mushrooms Marsala wine and thyme, offered with mash potato and broccoli! 20.99 vat 2.10

KETO OPTION

#5 Your keto well balanced lunch today is a new offering. Grilled Mahi Mahi and Pumpkin. Grilled nicely seasoned Mahi Mahi, oven roasted pumpkin, grilled bell peppers and herbs and sauteed kale and onion. Offered with a wedge of lemon juice. 24.99 vat 2.50

#6 Your first option is a Teriyaki Pineapple chicken wrap ! Chicken strips, grilled and caramelized in teriyaki sauce, grilled bell peppers and melting pepper-jack, offered topped with pineapple salsa with jalapeno and cilantro, and crisp lettuce.  15.99 vat 1.60

#7 Your following offering is a BBQ Pulled pork bonanza Burger! Imagine, moist and tender pulled pork tossed in BBQ sauce, topped with melting cheddar, bacon and plantain, in a brioche bun offered with a side of coleslaw. 16.99 vat 1.70

#8 Your option from the sea is the bomb, The Tuna Steak NINJA Wrap! Ahi Tuna Steak, marinated and seared briefly, topped with seaweed salad, fresh jalapeño, cilantro and spinach bundled up in a wrap! OH YEY! With a side of Asian Sweet and Tangy sauce. 16.99 vat 1.70

#9 Your vegetarian option today is totally Vegan Roasted Pumpkin and warm kale salad. We peeled and diced pumpkin, well seasoned with salt and herbs, offered with a warm kale salad, sautéed balsamic caramelized red onions, sautéed kale, dried cranberries, and a mix of sunflower seeds and pumpkin seeds for a crunch, mixed lightly with brown rice and offered on a bed of greens with a side of apple cider vinaigrette. This is your #1 favorite. Enjoy! 19.99 vat 2.00

1.00 vat .10 for extra dressing :-)

To Place your order

Give us a call from 8:00 AM at

394-1251 or 393-4022

CLICK below TO WHATSAPP

YOUR ORDER

To Place your order

Give us a call from 8:00 AM at

394-1251 or 393-4022

or what's app us at 

813-7126