WINTER 2024

 

IN THIS ISSUE:


Greetings from Matthew | Video Pose Play | New & Noteworthy | In Case You Missed It | Thank you

 
 

Hey, gang!


As a little kid, flying reindeer fascinated me. Nothing to do with Santa’s sled or potential gifts. Instead, I envisioned herds of them gathered around a solitary North Pole from which Santa merely recruited. When I queried my older siblings, they never seemed as excited as I was. As I got older and was told that flying reindeer didn’t exist, I didn’t believe them. I admire that young boy who resisted.


I was different in a world full of flying reindeer. That universe was bigger, full of greater potential. I also thought new sneakers made me jump higher and run faster. Truthfully, they probably did.


Believing is a form of practical magic. It changes things. As I write this, do I believe that flying reindeer exist? No, not exactly. But I believe in a world where they might exist. I believe in an open-ended universe, and this belief hurts no one. I’m happier in that world. I now wonder if, when reindeer near the North Pole take majestic leaps through the air and float just a little longer than seems possible, that they might not be flying, if only temporarily. Perhaps it’s me that limits what’s already been given.


I wonder if we limit our bodies like we limit reindeer. I know that many of our adaptive yoga students begin that way. They come having already accepted that reindeer don’t fly, not even temporarily. But once this changes, they begin to transform. We show our students untapped potential in the more subtle parts of their nervous systems. Their conditions or disabilities do not miraculously reverse, but they do learn to lighten and glide better in the bodies they have. For the process to begin, they need only to reclaim a sense of youthful wonder and start working.


I have a challenge for you this Holiday season and into 2025. I challenge you to open your body’s universe and allow that some reindeer just might fly.


Happy Holidays!

Matthew Sanford / Founder, Mind Body Solutions

Listen to Matthew's Greeting
 
 
 

Video Pose Play...

Finding Magic Every Day in Supportive Relief



As our online family continues to grow, so has the request to transform our previous Pose Play section into a video format! Here it is! Watch, listen, practice, repeat, and feel free to share with anyone who may enjoy and benefit from these teachings.


In this short video, MBS student Melinda beautifully explores seated variations of restorative poses, demonstrating how easy it is to access support.


Watch as MBS teacher Bethany Hutchinson guides Melinda through the setup for each pose, and then try them on your own. Be sure to spend several minutes in each pose to settle in, create space, and absorb the restorative benefits for both your body and mind.


WATCH HERE (2 MINUTES)

 
 
 
 

New and Noteworthy


MindBody Story on Substack

Sharing Wisdom from MBS Students



Our goal on the MBS substack page is to amplify stories and art from people living with disabilities. And it's working! With well over 1,000 views, MindBody Story is being read in 22 US States and 18 Countries. Our voices are being heard!! Here's a glimpse of the prompts we've shared so far:


Disability, Yoga, and Body Image


Your Favorite Yoga Pose,& Why?


Using Your Yoga Practice in the World


Write an Open Letter to Your Body


Experience wisdom, insight, and art from yoga students attending Mind Body Solutions online classes. MindBody Story:


Learn and feel. Share and subscribe.

 
 
 
 

In Case You Missed It


Recent MBS Gatherings

Yoga, Disability, & Transformation -

Session 4 (November 20).



What is the sensation of wholeness? What does it mean to "be healed?" Can disability be healed? And what role does the body play in a more holistic way of feeling whole?


In our final YDT of 2024, students weigh in on Disability, Healing, and the Sensation of Wholeness with profound wisdom drawn from listening to and learning from the only body they will ever have.


Following the discussion, Matthew led a short yoga practice, reflecting and revealing ways to transcend psychological acceptance and seep from body to mind.


WATCH (90 min)


 
 

Thank You...


Thank you for being part of our community. Through your presence and generous donations, you've helped us create real transformation for thousands worldwide living with trauma, loss, and disability. Thank you for helping us provide a welcoming, fully accessible place where connection, support, insight, and hope are freely shared.


"MBS is the only place where I can feel, believe, and know that change is possible."


"The loneliness I have felt since my injury has lightened simply by practicing in community with the students and teachers at MBS."


"Seemingly easy tasks, like reaching to hang my towel, were impossible before. Now, after just a few months of practicing yoga, I can."


Watch our 1 minute video

 
 
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Your tax-deductible donation helps keep our work freely available to thousands of people around the world who live with trauma, loss, and disability.

 
 
 
 
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Mind Body Solutions is a 501(c)(3) non-profit organization

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