If you're an athlete, especially a female athlete, you need to discontinue the 90-90 mobility exercise immediately. Although it still requires confirmation, the 90-90 hip mobility exercise might be the leading cause of non-contact ACL and Achilles tendon ruptures in sports."

Injury rates have increased across nearly every sport. If you are an athlete or prescribe exercise programs for athletes and the general population, you won't want to miss tomorrow's Master Class on Injury Prevention.

One of the easiest ways to prevent injuries is to immediately stop engaging in activities that increase the risk of sustaining one in the first place.

People need to recognize that just because something is popularized in the mainstream and on social media doesn't mean it's a solution for every scenario.

Take the 90-90 Hip mobility exercise, for example. The goal of this exercise is to enhance hip range of motion. It is accomplished by inhibiting muscle function and reducing stiffness of the hip capsule. This exercise might be great for yoga. However, for sport it’s dangerous!

It has become one of the most overprescribed mobility exercises in sports.

Numerous studies on Hypermobility and Joint Laxity have demonstrated high injury rates and poor movement quality associated with these conditions. However, it has become commonplace for athletes to strive for greater hip range, often resulting in an almost instant decrease in muscle strength and joint stability.

If you'd like to learn why we need to ban this exercise from sport, please join my online master class on injury prevention tomorrow morning at 11 a.m. EST. There is a $45 fee to attend.

You can register HERE.

Yours in Isometric Strength.

Brad Thorpe

CEO | Inventor

Isophit

www.isophit.com