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Holiday Season Reminder
To our incredible first responders, healthcare workers, and educational staff: in the midst of the holiday rush, please remember to pause, take a breath, and care for yourselves as you care for others.
Your dedication makes a difference every day—thank you for all that you do.
Quick Steps to Stop and Breathe
1️⃣ Pause
Gently stop what you’re doing for just a moment.
2️⃣ Inhale
Take a slow, deep breath in through your nose for 4 seconds.
3️⃣ Hold
Hold that breath for 2–3 seconds.
4️⃣ Exhale
Release the breath slowly through your mouth for 6 seconds.
5️⃣ Repeat
Do this 3–5 times to reset your mind and body.
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