It's here...
NEW MOMMY & ME CLARENDON STARTS THIS WEEK
You asked, we listened...Mommy & Me Clarendon is here! Starting this week join Mallory every Thursday at 11:00am for Mommy & Me Core Yoga .  Sign up here.

APRIL MOVE OF THE MONTH
Liz’s Lizard! Our lovely instructor, Liz Bolton, chose this move of the month that opens up the hips and is great for helping to relieve low back discomfort. Lizard pose will show up in class all month long. Grab your bud - take a pic - post and tag us! Have fun and win a workshop.

LOST & FOUND CLARENDON
One week to claim your belongings. Come get you left items by next Tuesday the 16th before they find a new home.

 DELUXE MEMBERSHIP
Get it all with this great price: Join our Deluxe Membership now for only $99/mo.
Five studios, over 140 classes per week, all levels, awesome teachers.

CLARENDON DEALS
LAST CHANGE to get our Arlington Only Membership is $89/month this week only.

*Please leave valuables at home, Mind the Mat is not responsible for lost or stolen items.
Spring clean from the inside out. Get a fresh start with healthy eating and feel great in your body!
REVITALIZE  is a 14-day Spring clean eating program where you will enjoy plenty of delicious, healthy seasonal whole foods and get back on track with healthy eating. Feel lighter, more energized, and confident in your body this Spring as you clean out the old and make room for the new! 
Dates:
-- Cleanse dates:  April 21-May 4, 2019
-- Preparation week begins April 13 . All materials will be sent out electronically on April 13, one week before the cleanse begins.
-- Register by April 13  to give you a week to read, shop, and prepare. (Last day to register is April 17.)
Mini Pop-Up Animal Flow Workshop
Discover Animal Flow in this one hour mini pop-up workshop then join Glory Billman for her  NEW  Beginners Animal Flow series starting Sunday, April 28th at 10am in Del Ray and  get 15% off!  Learn how to nourish your body through movement. This workshop is meant for anyone who wants to dive deeper into daily movement for health, injury prevention, mobility, and strength. Students will move through mobility drills, Pilates inspired exercises, and the basics of Animal Flow. 
Sunday, 4/14, 10:00-11:00pm 
Yoga Nidra with Debora Jackson
ReNew & ReCharge - The BEST way to start the weekend!
This guided Meditation & Relaxation will leave you feeling brand New! Yoga Nidra is among the deepest possible states of relaxation while still maintaining full Consciousness. Work to align the align the sympathetic and parasympathetic nervous system back to homeostasis - Balance. Yoga Nidra can help release unwanted patterns and it brings incredible calmness & a sense of Well Being.
Friday, 4/12, 7:30-8:30pm  
Butts and Guts with Megan Brown
Work with Dr. Megan Brown, physical therapist and Pilates teacher, to perfect your form and fine-tune your movements in this group technique class. There will be less hands-on and verbal cueing so experience with Megan's style and classes is required.
Details:  HAWT studio, ankle weights, awesome music, kick butt workout, smaller group (limited to 15 participants).
What to Bring:  Big towel,Your own mat, Water, Sense of humor, Appreciation for loud pop music
Saturday, 4/13, 4:00-5:15pm  
200 HOUR YOGA TEACHER TRAINING SUMMER IMMERSION INTEGRATES SCIENCE & SPIRIT! Become A Compassionate Leader! Expand Your Ability To Be Present To All That Is!
July 8 - August 3, 2019
Join our talented teacher trainers on a 4-Week Summer Immersion deep into the heart of yoga and yourself. Mind the Mat is a Registered Yoga School through internationally recognized Yoga Alliance. Students who graduate from our 200-hour training program can become Registered Yoga Teachers at the 200-hour level through Yoga Alliance.
The summer immersion program will be co-directed by our experienced and much loved instructors, Julie Wieland and Caroline Deitch. Founders Sara Vandergoot and Megan Brown will also teach sections. Find out more about this life changing program.  More details . 
Upcoming  Q&A sessions :
Sunday, May 5th 12:15-1:15p