14 W. Main Street, Middletown, Maryland 21769......................................November 11, 2024aaaa

Best of the Best Yoga Studio WINNER!

Thank you to all our loyal students and friends who voted Mountain Spirit Yoga the best yoga studio in Frederick County! We are so grateful for all your support!

Ten Year Club!

We did it! This win marks 10 years in a row (since the contest began) that MSY has been either a finalist or winner - quite an affirmation of the strong and joyful yoga community we have created together!

with deep gratitude,

Carla

Candlelight Restorative Workshop

adds a second date!

Got closed out of the candlelight workshop?

On the waitlist?

Just for you, we added a second date - December 8

Same workshop, same time - just a week earlier!

There were so many students on the waitlist for the December 15 workshop who weren't going to get in, that we opened a second section. Some of those waitlisted students have already switched to the December 8 workshop instead of taking their chances on the waitlist.

Join the December 8 workshop - several spots still available! Register here

Already registered for December 15 but want to switch to December 8? Contact Carla at info@mountainspirityoga.com (it's easier if I make the switch for you)

See the workshop description below and make your choices.

Don't delay! These new spots will also fill rapidly.

Late Fall Registration Open!

Restorative Yoga – Cultivating Gratitude

Sunday, November 24, 2024

3:30-5:30 pm, $35

taught by Carla McAdams

Gratitude is a practice that opens our hearts and literally floods our bodies with feel-good hormones that soothe and support our nervous and immune systems. Gratitude creates pathways in the brain for positive thoughts and feelings, which then attract more uplifting thoughts and emotions.

Rest deeply in restorative yoga poses, meditate, offer thanks, and cultivate gratitude for a peaceful heart.

Register today - Currently FULL - add your name to the waitlist - you might get lucky!

Additional Date! December 8

Candlelight Restorative Yoga

through the Chakra river of light

Sunday, December 8 - New Date

Sunday, December 15, 2024

3:30-5:30pm, $35

taught by Carla McAdams

Bask in the soft glow of candlelight to renew your whole self. Rest in restorative yoga poses. Experience the healing qualities of guided meditations through subtle energy centers known as chakras that wind a river of light through the body.



Envision a new year filled with light, abundance, and peace.

Register today - December 8 ONLY (December 15 is FULL - with a long waitlist)

Come experience why Mountain Spirit Yoga WON Best Yoga Studio in Frederick County 4 years in a row!

Classes, workshops, and Private Yoga Therapy to create health and wellness for all our students through Yoga.

Mountain Spirit Yoga 301-730-6861 14W. Main St. Middletown, Md 21769 www.mountainspirityoga.com