Well-Being Newsletter
May 8, 2024
Experiencing awe has been proven to significantly impact our emotional well-being. These moments can transform our perspective and enrich our lives while providing mental and physical benefits. Explore the key benefits of awe and five practical ideas to help you cultivate a sense of wonder in your daily life.der/
Protecting ourselves from nutrition misinformation online can be difficult. Testimonials and paid content creators can be very convincing and push products on consumers. Find strategies to help you determine if information is trustworthy and beneficial for your health.
Living a sedentary lifestyle can have a significant impact on your health. Inactivity is associated with various health risks, such as obesity, diabetes, and heart disease. The good news is that incorporating movement into your day can help combat these issues. Here are six tips to help you sit less and move more.
May is Mental Health Awareness Day
Discover resources and ideas to cultivate several aspects of your well-being in our blog.

Additionally, download a well-being card developed by Duke Pshyquatry and Behavioral Sciences.
Duke Health & Well-Being in the News
Duke Health & Fitness Center was mentioned in a recent WebMD article about how exercise helped a member increase stamina and improve joint pain.
Recommended For You
Explore programs to enhance your well-being and develop skills for optimal physical, mental, and spiritual health.
The Mindfulness-Based Stress Reduction program invites participants to practice present-moment awareness, deep relaxation, and gentle movement. Through these techniques, participants learn to discover and observe their reactions to life’s stressors and choose how to respond.

This program is offered virtually via Zoom or in-person at Duke Integrative Medicine Center.
Reiki is a traditional technique of energy healing that can be used to improve health, reduce stress, and promote physical and emotional healing.
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