Latest Vlog Edition Now Published!
"Finding Your Way" with Lucas Catton
Self-doubt is a common thing that many of us experience at some point in our lives. Becoming more aware of negative self-talk and the origins of criticism can be very helpful toward overcoming our brains' tendency toward negativity bias. We then need to acknowledge times where we have accomplished things and made progress, and continue to place more emphasis on these positive experiences to help increase our confidence.
