"I haven't worked out in over a year"
"I gained 15 pounds"
"I'm so out of shape"
I've been hearing these statements as people begin to return to "real life" and workout again. People are feeling guilty that they didn't maintain an exercise program during the pandemic.
Here's the thing: we've experienced an unprecedented time in our lives. Everything was shut down, people were sick and dying, we all retreated to our "bubbles" and the future was uncertain. Please extend yourself some grace, and forgiveness. You did your best during the pandemic! If working out wasn't a priority in 2020, or even the first half of 2021, its okay. You can always start now. Get out and walk the dogs, join a zoom class or come into EverFit. This is the time for your restart!
Let us know how we can help you continue to achieve your fitness goals. Thank you for your support! Get In & Get EverFit!